Broccoli, Rice & Ground Beef Casserole

Jun 09, 2023June 9, 20230 2

Satisfying Broccoli, Rice & Ground Beef Casserole recipe for a hearty dinner

by The Chefin Casserole

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

601

Sugar

Fat

37g

The Broccoli, Rice & Ground Beef Casserole is a classic American recipe that has been popular for decades. It is a hearty and satisfying dish that is perfect for a family dinner or potluck gathering. The ground beef adds protein while the broccoli adds fiber and nutrients. The creamy rice and cheese make this casserole a comforting and filling meal. This recipe can be easily customized with different spices or vegetables to suit personal tastes. Serve with a side salad or crusty bread for a complete meal.

Instructions

1.	Preheat oven to 350°F.
2.	Brown the ground beef in a large skillet, seasoning with salt and pepper.
3.	Combine the rice, water, cream of mushroom soup, and Cheese Whiz in a large bowl.
4.	Spread the rice mixture evenly in the bottom of a 9x13 inch baking dish.
5.	Layer the cooked ground beef over the rice mixture.
6.	Add the frozen broccoli on top of the beef.
7.	Cover the baking dish with foil and bake for 45 minutes.
8.	Remove the foil and bake for an additional 15 minutes.
9.	Serve and enjoy!

PROS

This casserole is filling and satisfying, perfect for a comforting family dinner.

It is easy to make and can be made ahead of time and baked when ready.

Leftovers are great the next day and can be frozen for future meals.

CONS

This casserole is high in calories and fat.

The Cheese Whiz adds a lot of sodium to the dish.

It may not be ideal for those following a low-sodium or low-fat diet.

HEALTH & BENEFITS

This casserole contains broccoli, which is high in fiber and vitamin C.
It also contains protein from the ground beef and calcium from the Cheese Whiz.
However, due to its high calorie and fat content, it should be enjoyed in moderation as part of a balanced diet.

	1 -2 lb ground beef
	16 ounces frozen chopped broccoli
	2 cups Minute Rice ( unprepared )
	1 cup water
	2 cans cream of mushroom soup
	15 ounces Cheese Whiz
	salt , pepper