Broccoli & Rice Gratin

May 19, 2023May 19, 20230 5
Broccoli & Rice Gratin - A Mouth-watering Vegetarian Dish
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 small onion , chopped
2 cloves garlic , minced
1/4 teaspoon thyme
1 cup long grain rice
1 tablespoon all-purpose flour
1 1/2 cups chicken broth
1 cup chopped broccoli
1 cup milk
2 tablespoons grated parmesan cheese
1 teaspoon lemon , zest of
1/2 cup dried breadcrumbs
1/4 cup grated parmesan cheese
2 tablespoons melted butter
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
4g
Fat
15g
Broccoli & Rice Gratin is a mouth-watering vegetarian dish that combines two simple ingredients: rice and broccoli. With its crispy breadcrumb topping and creamy rice base, this gratin is perfect for a comforting weeknight meal. Broccoli & Rice Gratin is also a healthy dish that is packed with nutrition. Broccoli, one of the main ingredients of this dish, is known for its numerous health benefits. It contains high levels of antioxidants that can help prevent various diseases. Rice, the other main ingredient in this dish, is easily digestible and provides energy. All in all, Broccoli & Rice Gratin is a delicious and healthy dish that is perfect for any occasion.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a saucepan, melt butter and cook onion for 3-4 minutes until translucent.
3.Add garlic and thyme and cook for another minute.
4.Add rice, stir and cook for 3-4 minutes until it starts to brown.
5.Add flour and chicken broth. Mix well and bring to a boil.
6.Let it simmer for 5-6 minutes until the liquid is reduced by half.
7.Add broccoli and cook for another 3-4 minutes.
8.Add milk, 2 tablespoons of grated parmesan cheese, and lemon zest. Mix well and cook until the cheese is melted.
9.Season with salt and pepper.
10.Remove the saucepan from the heat and transfer the mixture to a baking dish.
11.In a mixing bowl, combine dried breadcrumbs, 1/4 cup grated parmesan cheese, 2 tablespoons melted butter, and parsley. Mix well.
12.Spread the breadcrumb mixture over the top of the rice mixture in the baking dish.
13.Bake for 25-30 minutes until golden brown and crispy.

PROS

Broccoli is a nutritious vegetable that provides vitamin C, vitamin K, and dietary fiber.

Rice is a good source of carbohydrates and provides energy.

This dish is vegetarian.

CONS

This dish contains butter and parmesan cheese, which are high in saturated fat and calories.

It also contains breadcrumbs, which can be high in sodium.

Some people may not like the taste of broccoli.

HEALTH & BENEFITS

Broccoli has numerous health benefits as it is high in antioxidants, vitamin C, and dietary fiber.
It is also low in calories and can aid in reducing oxidative stress in the body.
Rice is a good source of energy and is easy to digest.
It is also gluten-free which makes it a good option for people with gluten intolerance or celiac disease.

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