Broccoli Rabe with Roasted Peppers

May 08, 2023May 8, 20230 13

Broccoli Rabe with Roasted Peppers Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 bunch broccoli rabe , trimmed
	3 tablespoons extra-virgin olive oil
	5 cloves garlic , sliced
	2 roasted red peppers , drained and chopped
	1 tablespoon fresh lemon juice
	2 tablespoons grated Parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

119

Sugar

Fat

10g

Broccoli Rabe with Roasted Peppers is a delicious vegetarian dish that is perfect for any night of the week. The bitterness of the broccoli rabe is perfectly balanced out by the sweet and smoky flavor of the roasted red peppers, making it a crowd-pleasing dish that everyone will enjoy. This recipe is easy to make and requires only a few simple ingredients, making it a great option for busy weeknights. Whether you're a vegetarian or just looking to add more plant-based meals to your diet, this Broccoli Rabe with Roasted Peppers recipe is sure to become a new favorite.

Instructions

1.	Preheat the oven to 400°F.
2.	In a large pot, bring 4 quarts of salted water to a boil. Add the broccoli rabe and cook for 2 minutes. Drain and set aside.
3.	In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the sliced garlic and sauté until fragrant, about 1 minute.
4.	Add the chopped roasted red peppers and sauté for an additional minute.
5.	Add the cooked broccoli rabe and sauté for 2-3 minutes, or until heated through.
6.	Drizzle with fresh lemon juice and sprinkle with grated Parmesan cheese.

PROS

This dish is both healthy and flavorful.
Broccoli rabe is a nutrient-dense vegetable that is packed with vitamins and minerals.

It is also low in calories and high in fiber, making it a great choice for anyone watching their weight.

The roasted red peppers add a sweet and smoky flavor that complements the broccoli rabe perfectly.

CONS

Some people find broccoli rabe to be bitter, so this dish may not be suitable for everyone’s taste.

Additionally, some people may be allergic to garlic or Parmesan cheese, which are used in this recipe.

HEALTH & BENEFITS

Broccoli rabe is an excellent source of vitamins A, C and K, as well as potassium and folate.
It is also high in fiber, which can help reduce the risk of heart disease and promote digestive health.
The garlic in this recipe has been linked to a number of health benefits, including lower blood pressure and improved cholesterol levels.