Broccoli Rabe With Eggs

May 09, 2023May 9, 20230 4

Delicious Broccoli Rabe With Eggs recipe for your healthy breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

439

Sugar

Fat

33g

Broccoli rabe, also known as rapini, is a leafy green vegetable with a slightly bitter taste. It's commonly used in Italian cuisine and can be found in many farmers' markets or specialty grocery stores. When combined with Italian sausage, mushrooms, and eggs, it creates a delicious and nutritious breakfast or lunch dish that is perfect for meal prep or a weekend brunch. This recipe is easy to make and can be customized to suit your tastes, making it a versatile and healthy addition to your meal repertoire.

Instructions

1.	Preheat the oven to 350°F.
2.	Place the broccoli rabe in a large pot of salted boiling water for 2-3 minutes, or until tender. Drain and set aside.
3.	In a large skillet, brown the Italian sausage over medium-high heat, crumbling it as it cooks. Once browned, transfer to a large mixing bowl and set aside.
4.	In the same skillet, sauté the sliced mushrooms over medium-high heat until tender, then transfer to the same mixing bowl.
5.	Add the chopped garlic to the skillet and cook for 30 seconds, stirring constantly. Add to the mixing bowl.
6.	Add the cooked broccoli rabe to the skillet and sauté for 1-2 minutes, then transfer to the mixing bowl.
7.	Crack 4 eggs into the mixing bowl and stir gently to combine all ingredients.
8.	Transfer the mixture to a 9-inch casserole dish.
9.	Sprinkle the shredded mozzarella cheese over the top of the mixture.
10.	Bake for 15-20 minutes, or until the eggs are set and the cheese is melted.
11.	Serve hot and enjoy!

PROS

Broccoli rabe is packed with vitamins, minerals, and antioxidants, making it a nutritious superfood.

This recipe is high in protein and low in carbs, making it a great option for a healthy breakfast or lunch.

It’s easy to make and can be customized to your liking with different toppings or spices.

CONS

Italian sausage is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

This recipe may not be suitable for those with dietary restrictions or allergies to the listed ingredients.

HEALTH & BENEFITS

Broccoli rabe is a great source of vitamin C, vitamin K, and iron.
It has been linked to reduced inflammation, improved bone health, and a lower risk of chronic diseases like cancer and heart disease.
Eggs are an excellent source of protein and healthy fats, and they can aid in weight loss and lower the risk of heart disease when consumed in moderation.

	1 bunch broccoli rabe
	1 lb Italian sausage
	1/2 lb mushroom , sliced
	4 eggs
	3 garlic cloves , chopped
	1 cup mozzarella cheese or 1 cup asiago cheese , shredded