Broccoli Potato Calzone

May 10, 2023May 10, 20230 3
Broccoli Potato Calzone for a Savory Dinner Option
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1 tablespoon unsweetened applesauce
1/2 teaspoon salt
1 cup all-purpose flour
1 cup whole wheat flour ( ok to use all AP )
1 teaspoon bread machine yeast
olive oil flavored cooking spray ( such as Pam or Mazola )
1 lb broccoli , stems peeled , then cut into 1/2 '' pieces and florets
1 1/2 lbs red potatoes or 1 1/2 lbs white potatoes , peeled , diced into 1/2 '' pieces
2 tablespoons lemon juice , approx 1/2 lemon
4 cloves garlic , minced ( more , to taste )
1 teaspoon dried basil ( or 1 tbsp fresh , finely chopped )
1/2 teaspoon dried oregano
kosher salt , divided use
1 cup grated low-fat cheese ( I use Monterey Jack )
low fat prepared pasta sauce ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
318
Sugar
2g
Fat
6g
The Broccoli Potato Calzone is a flavorful and hearty twist on traditional pizza that makes for a satisfying main dish option. This recipe uses fresh ingredients like steamed broccoli and tender potatoes, paired with fragrant garlic and herbs for a savory flavor profile. The calzone dough is light and fluffy thanks to the unsweetened applesauce and all-purpose flour, which make it a healthier alternative to white bread or pizza crust. This dish feeds a crowd and is perfect for group gatherings or a cozy dinner at home.

Instructions

1.In a large bowl, combine the water, unsweetened applesauce, and salt.
2.Add the all-purpose flour, whole wheat flour, and bread machine yeast to the liquid mixture.
3.Stir the dough and knead it on a floured surface until it's smooth.
4.Set the dough aside and preheat the oven to 400 degrees Fahrenheit.
5.Boil the peeled and diced potatoes in a pot of water for about 10 minutes or until they're tender.
6.In a large skillet, cook the cut broccoli until it's tender and steaming.
7.Add lemon juice, garlic, basil, oregano, and half of the kosher salt to the skillet and combine.
8.Roll out the dough to make a large circle and fill it with the broccoli, potatoes, and cheese.
9.Fold the dough over to create a half-moon calzone shape and use a fork to press down the edges to seal them.
10.Cut a few slits into the top of the calzone, spray with cooking oil, and bake for 25-30 minutes or until it's golden brown.

PROS

The Broccoli Potato Calzone is a savory and filling main dish option.

It contains ingredients that are high in fiber, potassium, and Vitamin C.

CONS

This recipe contains a moderate amount of carbohydrates and sodium.

It may be difficult for people with gluten sensitivities or intolerances to substitute the flours in this recipe.

HEALTH & BENEFITS

Broccoli and potatoes are both nutrient-dense vegetables that contain Vitamin C, potassium, and fiber.
These nutrients help support a healthy immune system, blood pressure, digestion, and heart health.

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