Broccoli Pasta With Salmon

May 11, 2023May 11, 20230 2

Healthy Broccoli Pasta with Smoked Salmon Recipe

by The Chefin Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

427

Sugar

Fat

13g

This broccoli pasta dish is a healthy and flavorful way to get your daily serving of vegetables. Smoked salmon adds a depth of flavor and protein to the dish. The dish is easy to make and can be enjoyed for lunch or dinner. The pasta can be substituted for a gluten-free option or a low-carb alternative for those with specific dietary requirements.

Instructions

1.	Chop the broccoli and boil it in a pot until tender. Drain and set aside.
2.	Also in a pot, cook the pasta according to package instructions, then drain and set aside.
3.	In a small bowl, beat the eggs, milk, and black pepper together.
4.	Heat a large pan over medium heat and add the smoked salmon. Cook for 1-2 minutes until the salmon starts to brown on the edges.
5.	Add the broccoli and pasta to the pan and mix everything together.
6.	Pour the egg mixture on top of the pasta and broccoli. Use a spatula to mix the egg into the pasta. Cook the pasta for another 2-3 minutes until the egg is cooked and the pasta is slightly browned.

PROS

This dish is high in protein and contains healthy fats from the salmon.
It’s also a great way to get your daily serving of vegetables in.

CONS

The dish can be high in sodium due to the smoked salmon, and the pasta may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Broccoli is loaded with vitamins, minerals, and antioxidants that can support overall health. Salmon is high in omega-3 fatty acids which can support heart health and brain function.

	400 g broccoli
	1 pinch salt
	350 g pasta ( fussili are great )
	100 g smoked salmon
	2 eggs
	6 teaspoons milk
	1 teaspoon black pepper