Broccoli Italiano

May 09, 2023May 9, 20230 0
Broccoli Italiano
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag broccoli florets
2 teaspoons roasted garlic ( from a jar )
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parmesan cheese
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
87
Sugar
2g
Fat
6g
If you're looking for a tasty way to incorporate more green vegetables into your diet, look no further than this Broccoli Italiano recipe. Tender broccoli florets are coated in flavorful roasted garlic and olive oil, and baked until perfectly cooked. Topped off with a sprinkle of Parmesan cheese and lemon juice, this Italian-inspired dish is the perfect side dish for any meal. Not only is this recipe delicious, but it's also packed full of health benefits and essential vitamins.

Instructions

1.Preheat the oven to 400°F.
2.In a mixing bowl, toss the broccoli florets with roasted garlic, olive oil, salt and pepper until evenly coated.
3.Arrange the broccoli on a baking tray in a single layer.
4.Bake in the preheated oven for 20 minutes or until tender.
5.Sprinkle with Parmesan cheese and lemon juice.

PROS

Broccoli is a low calorie vegetable that is high in fiber.

It helps with digestion and is full of vitamins and minerals.

This recipe is a delicious way to enjoy broccoli as a side dish.

CONS

If overcooked, broccoli can become mushy and lose its nutritional value.

Additionally, some people may not enjoy the taste or texture of broccoli.

HEALTH & BENEFITS

Broccoli is full of important vitamins and minerals.
It contains high levels of vitamin C and vitamin K, and is a good source of folate and potassium.
Broccoli can also be beneficial for bone health as it contains calcium and magnesium.

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