Broccoli Garlic Angel Hair Pasta

May 08, 2023May 8, 20230 0
Delicious and Healthy Broccoli Garlic Angel Hair Pasta Recipe
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds broccoli
2 tablespoons olive oil
1/4 cup butter
6 cloves garlic , minced
1 teaspoon red pepper flakes
3 cups chicken stock
salt to taste
1 pound angel hair pasta
1/2 cup freshly shredded Parmigiano-Reggiano cheese , plus a little more for garnish
1 pinch red pepper flakes for garnish , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
369
Sugar
4g
Fat
15g
Broccoli Garlic Angel Hair Pasta is a light and healthy pasta dish that is perfect for any occasion. The dish features tender pieces of broccoli, aromatic garlic, and red pepper flakes for a kick of heat. The pasta is coated in a flavorful sauce made with chicken stock and Parmigiano-Reggiano cheese. This pasta dish is easy to make and is always a crowd-pleaser. It's a perfect weeknight dinner or an impressive dish for a special occasion.

Instructions

1.Bring a large pot of salted water to a boil.
2.Cut the broccoli into small florets and slice the stalks thinly.
3.In a large sauté pan, heat the olive oil and butter over medium heat.
4.Add the garlic and red pepper flakes and cook for 30 seconds until fragrant.
5.Add the broccoli to the pan and cook for 2-3 minutes until it starts to soften.
6.Add the chicken stock and salt to the pan and simmer for 5-10 minutes until the broccoli is tender.
7.Cook the pasta according to the package instructions until al dente.
8.Drain the pasta and add it to the pan with the broccoli mixture.
9.Toss well to coat the pasta with the sauce.
10.Add the Parmigiano-Reggiano cheese and toss again.
11.Serve hot with additional red pepper flakes and cheese for garnish if desired.

PROS

This Broccoli Garlic Angel Hair Pasta is a delicious and flavorful dish that is easy to make.

The pasta is light and healthy, packed with nutrients from the broccoli.

CONS

This pasta is low in protein, so you may want to add some grilled chicken or shrimp to make it a complete meal.

If you are watching your sodium intake, you can reduce the salt in the recipe or use low-sodium chicken stock.

HEALTH & BENEFITS

This dish is packed with health benefits from the broccoli.
Broccoli is rich in vitamin C, vitamin K, and fiber, and has been linked to lowering the risk of cancer and heart disease.
The garlic in the recipe has antioxidant and anti-inflammatory properties, and has been shown to boost immune function.

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