Broccoli, Garlic and Rigatoni for Two

May 12, 2023May 12, 20230 14

Broccoli, Garlic and Rigatoni for Two - A Nutritious and Delicious Pasta Dish

by The Chefin Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

482

Sugar

Fat

14g

Looking for a quick and easy dinner recipe that's both nutritious and delicious? Look no further than this broccoli, garlic and rigatoni pasta dish. This dish combines tender broccoli florets and savory minced garlic with al dente rigatoni pasta for a flavorful and satisfying meal. Topped with a sprinkle of parmesan cheese and cracked black pepper, this dish is sure to be a crowd-pleaser that you'll want to make again and again.

Instructions

1.	Cook the rigatoni pasta in a pot of salted boiling water according to the package instructions.
2.	In a separate pan, heat olive oil over medium-high heat and add minced garlic to the pan.
3.	Add broccoli florets to the pan and sauté until tender.
4.	Once the pasta is cooked, drain it and add it to the pan with broccoli and garlic.
5.	Toss the pasta with the broccoli and garlic and sprinkle with parmesan cheese and black pepper to taste.

PROS

This dish is quick and easy to make and can be prepared in under 30 minutes.

The broccoli in this dish provides added nutrients and fiber to the meal.

CONS

This dish may not be suitable for those who do not enjoy broccoli or garlic.

Additionally, the high-carb nature of the pasta may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Broccoli, the main component of this dish, is a nutrient-dense vegetable that is rich in vitamins, minerals, and antioxidants.
It has been linked to various health benefits, including reducing inflammation, promoting heart health, and aiding in digestion.

	1/3 lb rigatoni pasta , asta
	1 cup broccoli floret ( tops )
	2 tablespoons parmesan cheese
	2 teaspoons olive oil
	2 teaspoons minced garlic
	fresh ground black pepper , to taste