Broccoli Frascatelli

May 10, 2023May 10, 20230 13

Enjoy a delicious Italian dish with Broccoli Frascatelli recipe

by The Chefin Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	2 cups semolina flour
	1 large head of broccoli , stalks trimmed and cut into individual florets
	3 -4 garlic cloves , minced
	1/4 cup olive oil , plus more
	1/3 cup vegetable broth
	1 teaspoon red chili pepper flakes , maybe more
	salt and black pepper

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

18g

Broccoli Frascatelli is a traditional Italian pasta dish that originated in the Lazio region. The dish is made with frascatelli, a type of pasta that is similar to gnocchi. It has a unique texture and flavor that pairs well with the hearty and flavorful broccoli sauce. This dish is a great option for those who are vegetarian, vegan, or gluten-free.

Instructions

1.	In a large bowl, mix the semolina flour with 1 cup of water until a dough is formed.
2.	Knead the dough for 5-7 minutes until it is smooth and elastic.
3.	Cover the dough with a clean towel and let it rest for 30 minutes.
4.	In a pot, bring salted water to boil and cook the broccoli florets until they are tender.
5.	In a skillet, heat olive oil and sauté garlic and red chili pepper flakes for a minute.
6.	Add the broccoli and vegetable broth to the skillet, season with salt and black pepper and cook until the sauce thickens.
7.	Roll out the dough into small balls and flatten them into frascatelli shapes.
8.	Cook the frascatelli in the boiling water until they float to the top of the pot.
9.	Drain the frascatelli and add to the skillet with the broccoli sauce, toss to coat the pasta and serve hot.

PROS

This dish is a great way to eat your broccoli, which is full of vitamins and minerals.

The pasta is made from semolina flour, giving it a unique texture and flavor.

It is a vegetarian and vegan option that is also gluten-free.

CONS

The broccoli sauce may not be appealing to everyone’s taste buds.
You can adjust the amount of red chili pepper flakes to suit your preference.

The pasta dough may require some practice to get the correct frascatelli shape.

HEALTH & BENEFITS

Broccoli is a superfood that is packed with nutrients and antioxidants.
It is high in fiber, vitamin C, vitamin K, and potassium.
Semolina flour is a good source of iron and protein, and it is low in fat and cholesterol.
This dish is a healthy option for those looking to eat a balanced diet while enjoying a delicious Italian meal.