Broccoli Florets With Sun-Dried Tomatoes over Penne!

May 10, 2023May 10, 20230 1
Broccoli Florets With Sun-Dried Tomatoes over Penne! A savory and satisfying veggie-packed pasta dish
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb penne pasta , cooked according to package
1/3 cup olive oil
8 cups broccoli florets
1/2 cup sliced onion
1/8 cup minced garlic
1/3 cup minced sun-dried tomato
1 -2 chipotle pepper , crushed
1 tablespoon dried Italian seasoning
1 1 cup vegetable broth or 1 cup chicken broth
1 tablespoon fresh basil , minced
grated cheese
pine nuts , toasted

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
4g
Fat
20g
Broccoli Florets With Sun-Dried Tomatoes over Penne! is a delicious and nutritious pasta dish that is packed with vegetables and flavor. The combination of tender broccoli florets, sweet sun-dried tomatoes, and spicy chipotle pepper creates a savory and satisfying meal that will leave you feeling full and satisfied. The addition of toasted pine nuts adds a crunchy texture and nutty flavor to the dish, while the grated cheese provides a creamy richness. This dish is perfect for a quick weeknight dinner or a weekend lunch with friends and family.

Instructions

1.Cook penne pasta according to package instructions and set aside.
2.Heat olive oil in a large skillet over medium heat.
3.Add broccoli florets, sliced onion, minced garlic, minced sun-dried tomato, crushed chipotle pepper, and dried Italian seasoning.
4.Cook, stirring occasionally, until vegetables are tender and fragrant.
5.Pour in vegetable or chicken broth and let the mixture simmer for a few minutes until the broth has reduced and thickened slightly.
6.In a separate pan, toast pine nuts over medium heat until golden brown.
7.Stir in fresh minced basil.
8.Add the cooked penne pasta to the skillet and toss everything together until well coated.
9.Serve hot and sprinkle with grated cheese and toasted pine nuts.

PROS

This pasta dish is a great way to sneak more vegetables into your diet.

Broccoli is high in fiber, vitamin C, potassium, and iron.

Sun-dried tomatoes are a good source of lycopene, a powerful antioxidant.

Pine nuts are packed with protein and heart-healthy monounsaturated fats.

This dish is also vegetarian and can easily be made vegan by omitting the cheese.

CONS

This dish may not be suitable for those with a nut allergy due to the pine nuts.

It may also be high in calories and fat depending on the amount of cheese used.

HEALTH & BENEFITS

Broccoli is an excellent source of fiber, which is important for maintaining healthy digestion and reducing the risk of chronic diseases such as heart disease and cancer.
Sun-dried tomatoes are a good source of lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.
Pine nuts are a good source of protein, which is important for building and repairing tissues, as well as maintaining healthy hair, skin, and nails.
This dish also contains healthy fats from the olive oil and pine nuts, which can help to reduce inflammation and support heart health.

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