Broccoli Chicken Fettuccine Alfredo

May 09, 2023May 9, 20230 1
Broccoli Chicken Fettuccine Alfredo recipe with roasted sweet peppers and bacon
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb frozen broccoli florets ( can use fresh )
8 ounces fettuccine
3 tablespoons butter
3 garlic cloves , minced
1 1/2 cups chicken breasts , cut into 3/4-inch cubes
1 1/2 cups Italian dressing
4 tablespoons butter
4 tablespoons flour
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1 1/2 cups 2 % low-fat milk
1 cup heavy cream
1 cup parmesan cheese , grated
2 tablespoons roasted sweet peppers , chopped
1 tablespoon bacon , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
670
Sugar
7g
Fat
41g
Broccoli Chicken Fettuccine Alfredo is a classic Italian dish that has become a staple in American households. In this recipe, we've added roasted sweet peppers and bacon to give it an extra kick of flavor and texture. The dish is loaded with fresh broccoli that adds a healthy serving of vegetables to the meal. The creamy alfredo sauce is made with 2% low-fat milk and heavy cream, which gives it a luxurious and velvety texture. Overall, this dish is a hearty and comforting one-pan meal that is quick and easy to prepare but still tastes like it was made in a fancy Italian restaurant. It is perfect for those busy weeknights when you want to get dinner on the table quickly without sacrificing flavor or nutrition.

Instructions

1.Cook broccoli florets and fettuccine according to package instructions separately.
2.In a separate large skillet over medium-high heat, melt 3 tablespoons of butter and sauté garlic for 1 minute.
3.Add cubed chicken breasts and Italian dressing to the skillet, stirring occasionally, and cook for 6-8 minutes until thoroughly cooked.
4.Once the fettuccine is cooked and drained, add it to the skillet along with cooked broccoli.
5.In a separate saucepan, melt 4 tablespoons of butter. Add flour, sea salt, and black pepper, whisking together to form a paste.
6.Gradually add in 2% low-fat milk and heavy cream, whisking continuously until the mixture thickens.
7.Add grated parmesan cheese and continue stirring until cheese has melted and the sauce is smooth.
8.Pour the alfredo sauce over the chicken, broccoli, and fettuccine in the skillet. Stir to combine everything.
9.Top the dish with chopped roasted sweet peppers and bacon before serving.

PROS

This Broccoli Chicken Fettuccine Alfredo recipe is a delicious and hearty one-pan meal that is perfect for a family dinner, a romantic date night, or a quick weeknight meal.

The dish is packed with flavor and texture with the addition of roasted sweet peppers and bacon that provide a smoky and sweet depth of flavor.

It is also loaded with healthy broccoli florets that add a nice crunch and lots of nutrients like fiber, vitamins C and K, and potassium.

CONS

Although this dish is loaded with healthy broccoli and is a great source of protein from the chicken, it is not the healthiest meal option due to its high-calorie and high-fat content from the heavy cream, cheese, and bacon.

HEALTH & BENEFITS

Broccoli is a nutrient-packed vegetable that is loaded with tons of benefits. It is a great source of antioxidants, anti-inflammatory compounds, and it can improve digestion and heart health.
Chicken breast is lean protein, which can help build muscle, and maintain healthy tissues, such as muscle and skin. It is also a source of essential vitamins and minerals like niacin, vitamin B6, phosphorus, and selenium.
Bacon is high in saturated fat, which is not ideal for heart health. However, it is still a good source of protein, iron, and vitamin B12.
Sweet peppers are rich in vitamin C, vitamin A, and fiber. They are also low in calories and can improve eye health, blood sugar regulation, and kidney function.

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