Broccoli Chapati Sandwiches

May 24, 2023May 24, 20230 1
Healthy and delicious Broccoli Chapati Sandwiches for your lunch or dinner
in Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 chapati
1/4 cup butter
2 tablespoons sesame seeds , toasted
1 cup raw broccoli , stems & florets , chopped
12 slices cheddar cheese , long thin slices ( or other favorite )
8 big green lettuce leaves
2 medium tomatoes , diced
salt & pepper
herb salad dressing ( or your own favorite dressing )

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
28g
Broccoli Chapati Sandwiches are a healthy and filling lunch or dinner option that are easy to make and can be customized to your liking. The whole wheat chapati is filled with chopped raw broccoli, cheddar cheese, green lettuce, diced tomatoes, and a drizzle of herb salad dressing. This sandwich is packed with fiber and nutrients, making it a great option for those who want to eat healthily without sacrificing taste or convenience.

Instructions

1.Heat a chapati on a skillet over medium heat.
2.Spread butter on one side of the chapati and sprinkle with toasted sesame seeds.
3.Add chopped broccoli and season with salt and pepper.
4.Place 3 slices of cheddar cheese on top of the broccoli.
5.Add 2 green lettuce leaves and some diced tomatoes.
6.Drizzle herb salad dressing on top.
7.Fold the chapati and press down gently.
8.Serve hot and enjoy!

PROS

Broccoli Chapati Sandwiches are a healthy and delicious lunch or dinner option that are easy to make and can be customized to your liking.

They are a great way to sneak in some extra veggies and fiber into your diet.

CONS

The only downside to these sandwiches is that they can get a bit messy to eat, so be sure to have some napkins handy.

Also, some people may not like the texture of raw broccoli.

HEALTH & BENEFITS

Broccoli is a cruciferous vegetable that is packed with nutrients such as fiber, vitamins C and K, and folate.
It also contains antioxidants and has been linked to reduced risk of heart disease and certain cancers.
The whole wheat chapati is a good source of complex carbs and fiber, and the sesame seeds add healthy fats and protein.

Print

Leave a Reply

Your email address will not be published.