Broccoli, Cauliflower and Romanesco Cauliflower With Warm Ham Vi

May 11, 2023May 11, 20230 3
Broccoli, Cauliflower, and Romanesco Cauliflower with Warm Ham Vi Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small head broccoli
2 small romanesco , cauliflowers ( Romanesco a green cauliflower with numerous cone-shaped buds . If you ca n't find this , double the bro )
2 small cauliflower
salt
1 tablespoon sugar
4 ounces iberico ham ( you may substitute Serrano ham )
1 firm tomatoes
1 thin green pepper
2 spring onions
1/2 cup virgin olive oil
3 tablespoons sherry wine vinegar
chives
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
26g
Broccoli, cauliflower, and romanesco cauliflower are versatile vegetables that can be used in many different dishes due to their mild flavor and crunchy texture. They can be steamed, roasted, grilled, or stir-fried. In this recipe, the vegetables are blanched and served with a warm ham vi sauce, which is a Spanish-style sauce made of ham, tomatoes, peppers, onions, and sherry wine vinegar. The sauce adds a rich and flavorful taste to the vegetables. This dish is perfect for a healthy weeknight dinner or a potluck party. It is easy to prepare, and the ingredients are readily available in most grocery stores.

Instructions

1.Rinse the broccoli, romanesco cauliflower, and cauliflower thoroughly and cut them into bite-sized florets.
2.In a large pot of boiling, salted water, blanch the vegetables until they are slightly tender. Drain well.
3.In a small saucepan, heat the olive oil over low heat and add the sliced ham, chopped tomatoes, thinly sliced peppers, and sliced spring onions. Cook until the ham is slightly crispy.
4.Remove the saucepan from the heat and stir in the sherry wine vinegar, salt, pepper, and sugar.
5.Arrange the blanched vegetables on a large serving platter and pour the warm ham vi over them.
6.Garnish with chopped chives before serving.

PROS

This dish is a healthy and delicious way to enjoy a variety of vegetables.
The warm ham vi adds a smoky and savory flavor that complements the vegetables perfectly.

The dish is gluten-free, low in carbs, and high in fiber, vitamins, and minerals.

CONS

The dish contains ham, which is high in sodium and saturated fat.
Those who are watching their sodium or fat intake should consume it in moderation.
Additionally, if you are vegetarian or vegan, you can substitute the ham with smoked tofu or tempeh for a similar flavor and texture.

HEALTH & BENEFITS

Broccoli, cauliflower, and romanesco cauliflower are cruciferous vegetables that contain antioxidants and anti-inflammatory compounds such as vitamin C, folate, and sulforaphane. These nutrients have been linked to reducing the risk of chronic diseases such as cancer, heart disease, and diabetes. Ham is a good source of protein, iron, and zinc, which are essential minerals that support muscle and bone health.

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