Broccoli Beef Stir Fry – OAMC

May 20, 2023May 20, 20230 3
Easy Broccoli Beef Stir Fry - OAMC Recipe
in Main

Prep

8 min

Cook

15 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless round steak or 1 lb stewing beef , cut into bite sized pieces
1/2 teaspoon garlic powder
1 teaspoon ground ginger
3/4 teaspoon onion powder
1 lb frozen broccoli florets ( or frozen cut broccoli , the florets just look nicer )
1/4 cup soy sauce ( I prefer lite , less salty )
1 tablespoon cornstarch
1/2 cup water
1 tablespoon rice vinegar
2 tablespoons brown sugar
1 1 tablespoon sesame ( whatever you have or prefer ) or 1 tablespoon peanut oil ( whatever you have or prefer )
1/2 1 tablespoon sesame seeds ( optional ) or 1/4 cup peanuts ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
10g
Fat
12g
This easy broccoli beef stir fry recipe is a delicious and healthy meal that is perfect for busy weeknights. This recipe is made with tender strips of beef, fresh broccoli florets, and a flavorful sauce made with soy sauce, rice vinegar, and brown sugar. This recipe is quick and easy to make and can be customized to your liking by adding your favorite vegetables or spices. Make-ahead: This recipe can be made ahead of time and stored in the freezer for up to 3 months. Simply reheat in the microwave or on the stovetop for an easy and convenient meal.

Instructions

1.In a large bowl, mix together the garlic powder, ground ginger, and onion powder.
2.Add in the beef and mix until coated evenly.
3.Heat the oil in a large skillet over medium-high heat and add the beef mixture. Cook until browned, stirring occasionally.
4.In a separate bowl, mix together the soy sauce, cornstarch, water, rice vinegar, and brown sugar until smooth.
5.Add the frozen broccoli florets to the skillet and cook for 2-3 minutes, or until heated through.
6.Pour the soy sauce mixture over the broccoli and beef mixture and cook until the sauce has thickened and the broccoli is tender.
7.Garnish with sesame seeds or peanuts (optional). Serve hot with rice or noodles.

PROS

This recipe is quick and easy to make, perfect for a weeknight dinner.
The combination of beef and broccoli provides a balanced meal with plenty of protein and fiber.

Make-ahead: This recipe can be made ahead of time and stored in the freezer for up to 3 months.

CONS

This recipe is high in sodium due to the soy sauce, which may not be suitable for those on a low-sodium diet.

The beef can be tough if not cooked properly.

HEALTH & BENEFITS

Broccoli contains a range of vitamins, minerals, and antioxidants that are beneficial for overall health.
Beef is a good source of protein, iron, and vitamin B12. Iron is essential for the production of hemoglobin, which carries oxygen to the body’s cells.

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