Broccoli and Sausage Cavatelli

May 09, 2023May 9, 20230 1

Delicious Broccoli and Sausage Cavatelli recipe for a hearty meal

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

774

Sugar

Fat

41g

Broccoli and Sausage Cavatelli is a hearty and flavorful meal that is perfect for a cozy night in. This recipe features spicy Italian sausage, tender broccoli, and chewy cavatelli pasta, all tossed together in a garlicky olive oil sauce. It is a satisfying dish that can be made quickly and easily, making it ideal for busy weeknights or lazy weekends. While this recipe is not the healthiest option out there, it is a delicious indulgence that is sure to become a new favorite.

Instructions

1.	Cook the sausage in a large pan over medium heat until browned and cooked through, breaking it apart into bite-sized pieces with a wooden spoon.
2.	Remove the sausage from the pan and set it aside.
3.	Add the olive oil to the pan and heat it over medium heat.
4.	Add the garlic and red pepper flakes to the pan and cook for 1-2 minutes, until the garlic is fragrant.
5.	Add the frozen broccoli to the pan and cook for 5-7 minutes, or until the broccoli is tender and heated through.
6.	Cook the cavatelli pasta according to the instructions on the package.
7.	Drain the pasta and add it to the pan with the broccoli.
8.	Add the cooked sausage to the pan and toss everything together to combine.
9.	Serve the cavatelli topped with grated Parmesan cheese.

PROS

This recipe is a hearty and flavorful meal that can be made in under 30 minutes.

The combination of spicy Italian sausage, broccoli, and cavatelli pasta is a crowd-pleaser.

CONS

This recipe is high in calories and fat, which can be a concern for those watching their weight or cholesterol levels.

It may not be suitable for individuals with dietary restrictions or preferences.

HEALTH & BENEFITS

Broccoli is a nutrient-dense vegetable that is rich in vitamins, minerals, and fiber.
It has been linked to numerous health benefits, including reducing the risk of cancer, improving heart health, and supporting healthy digestion.
However, the addition of sausage and pasta in this recipe can make it less healthy overall.

	1 pound spicy Italian sausage
	1/2 cup olive oil
	4 cloves garlic , minced
	1 package cavatelli pasta
	1 package frozen broccoli
	1/2 teaspoon crushed red pepper flakes
	1/4 cup grated Parmesan cheese