Broccoli and Mushroom Frittata

May 09, 2023May 9, 20230 2

Broccoli and Mushroom Frittata Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 tablespoons butter
	1 cup sliced fresh mushrooms
	1/2 cup onion , peeled and chopped
	6 eggs
	1/2 medium red bell pepper , cut into 1/4-inch strips
	1 cup frozen broccoli florets , thawed
	4 ounces cheddar cheese , shredded

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

24g

Frittatas are a delicious and easy egg dish that can be served for breakfast, lunch, or dinner. This Broccoli and Mushroom Frittata is a tasty and nutritious way to start your day. The combination of veggies and cheese in this recipe provides a good balance of protein, fiber, and healthy fats that will keep you feeling full and satisfied. This recipe calls for frozen broccoli, making it easy to prepare anytime you are short on fresh produce.

Instructions

1.	Preheat the oven to 350°F.
2.	In a large bowl, beat the eggs and set aside.
3.	Heat butter in a large oven-proof skillet over medium heat. Add onions and cook until golden brown.
4.	Add mushrooms and red bell peppers and cook for 5 minutes.
5.	Add broccoli and cook for another 5 minutes.
6.	Pour the beaten eggs over the vegetable mixture and cook for 5 minutes.
7.	Sprinkle shredded cheddar cheese on top of the frittata.
8.	Bake in the oven for 10-15 minutes or until the center of the frittata is set.

PROS

Frittatas are easy to make and can be customized with any type of vegetables and cheese.

Broccoli is a good source of fiber, vitamin C and K, antioxidants, and nutrients that support the immune system.

Mushrooms are rich in vitamins, minerals, and antioxidants and are low in calories and fat.

CONS

Frittatas can be high in calories and fat if made with high-fat cheeses and meats.

The recipe uses butter, which is high in saturated fat.

HEALTH & BENEFITS

Broccoli and mushrooms are both linked to various health benefits including supporting the immune system, reducing inflammation, and reducing the risk of chronic diseases.
The eggs in this recipe are a good source of protein and contain essential nutrients such as vitamin D and choline that support brain health.