Broccoli and Garlic Breadcrumb Spaghetti

May 31, 2023May 31, 20230 1
Broccoli and Garlic Breadcrumb Spaghetti recipe for a healthy meal
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 slices day-old white bread
500 g spaghetti
300 g broccoli , cut int florets
1/3 cup olive oil
50 g butter
1 tablespoon lemon juice ( optional )
1/2 - 1 teaspoon ground cumin
2 -4 garlic cloves , minced
1/2 cup parmesan cheese , shaved

Nutrision Information

Servings Per Recipe
4
Calories
680
Sugar
5g
Fat
36g
If you're looking for a healthy and satisfying meal, look no further than this Broccoli and Garlic Breadcrumb Spaghetti. This dish is packed with flavor and nutrients, making it a great choice for a family dinner or a quick weeknight meal. The spaghetti provides a good source of carbohydrates to fuel the body, while the broccoli and garlic add a healthy dose of nutrients and flavor. The breadcrumbs add a nice crunch to the dish, and the parmesan cheese provides a savory finishing touch. Overall, this dish is a great way to enjoy a healthy and delicious meal that is easy to make and will leave you feeling satisfied.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Tear the bread into small pieces and place them in a food processor. Pulse until fine breadcrumbs form.
3.Spread the breadcrumbs on a baking sheet and toast them in the oven until golden brown, stirring occasionally to ensure that they brown evenly. This should take about 10-15 minutes.
4.Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente.
5.Meanwhile, in a large pan, heat the olive oil and butter over medium heat. Add the garlic and cumin, and sauté for 1-2 minutes until fragrant. Add the broccoli and continue to sauté for another 8-10 minutes, stirring occasionally, until the broccoli is tender.
6.Drain the spaghetti and add it to the pan with the broccoli. Toss to combine.
7.Add the lemon juice (optional) and parmesan cheese. Toss to combine.
8.Serve the spaghetti with a sprinkling of the garlic breadcrumbs on top.

PROS

This dish is easy to make, healthy, and delicious.
Broccoli is a superfood that is high in nutrients such as vitamin C, fiber, and calcium.
Garlic is packed with antioxidants and has been shown to have many health benefits, including reducing inflammation and improving heart health.
Spaghetti provides a good source of carbohydrates to fuel the body.

CONS

This dish can be high in calories if eaten in large portions.
Some people may not enjoy the taste of broccoli or garlic.

HEALTH & BENEFITS

This dish is packed with nutrients that are good for your body. Broccoli is high in vitamin C, vitamin K, fiber, and calcium. These nutrients have been linked to supporting bone health, reducing inflammation, and improving digestion. Garlic is rich in antioxidants and may help reduce blood pressure and improve heart health. Eating a diet rich in fruits and vegetables, like broccoli, can also help reduce the risk of chronic diseases.

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