Broccoli and Feta Radiatore

May 09, 2023May 9, 20230 13
Broccoli and Feta Radiatore recipe for a healthy lunch option
in Lunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups dried radiatore
2 medium stalk broccoli
1 1/2 cups medium brown button mushrooms
1 organic lime
3 garlic cloves
1/4 cup olive oil
3/4 tablespoon kosher salt
3/4 teaspoon black pepper
4 ounces feta , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
4g
Fat
20g
This Broccoli and Feta Radiatore recipe is perfect for a healthy lunch option that is quick and easy to prepare. Radiatore pasta has a unique shape that resembles radiators, which makes it ideal for holding onto sauces and ingredients. The broccoli and mushroom add texture and flavor to the dish, while the feta cheese provides a creamy and tangy finish. This dish can be served warm or at room temperature, and it is a great alternative to traditional pasta dishes that are heavier and less nutrient-dense.

Instructions

1.Cook the radiatore according to package instructions in a large pot of salted boiling water. Drain and transfer to a large mixing bowl.
2.Cut broccoli florets into bite-size pieces and slice the stems into thin rounds. Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant, about 1 minute. Add broccoli stems and sauté for 5 minutes. Add broccoli florets and cook until bright green, about 3 minutes more. Add the mushrooms, salt, and black pepper. Continue to cook until the mushrooms are tender, about 5 minutes.
3.Add the cooked vegetables to the mixing bowl with the radiatore. Crumble feta cheese over the pasta and vegetables. Squeeze the lime juice over the pasta mixture and toss all ingredients together. Serve warm.

PROS

Broccoli and Feta Radiatore is a quick and easy lunch option that is packed with flavor and nutrients.

This dish is a great way to incorporate vegetables into your diet, especially for those who are not a fan of eating broccoli on its own.

It is a vegetarian dish that can be made vegan by omitting the feta cheese.

CONS

This dish may not be suitable for those who are allergic to broccoli or mushrooms.

It can be a bit heavy on the garlic, so adjust the quantity to your preference.

HEALTH & BENEFITS

Broccoli and Feta Radiatore is a healthy dish that provides a variety of nutrients.
Broccoli is a cruciferous vegetable that contains vitamin C, vitamin K, fiber, and antioxidants. It has been linked to reducing the risk of cancer, improving digestion, and supporting a healthy immune system.
Mushrooms are a good source of protein, vitamins, and minerals. They have been shown to boost immune function, lower inflammation, and support heart health.
Feta cheese is a good source of calcium and protein, but it is high in sodium. It should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.