Broccoli and Cavatelli (Italian)

May 09, 2023May 9, 20230 2

Delicious Broccoli and Cavatelli recipe for a healthy meal

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

437

Sugar

Fat

23g

Broccoli and Cavatelli is a classic Italian dish that is perfect for a healthy weeknight dinner. The dish consists of tender broccoli florets and chewy cavatelli pasta tossed together in a garlic-infused olive oil sauce. This recipe is easy to make and comes together in just a few simple steps. The dish is topped with grated parmesan cheese for an extra burst of flavor. If you're looking for a healthy, quick, and easy meal, then Broccoli and Cavatelli is the perfect recipe for you.

Instructions

1.	In a large pot of salted boiling water, cook the cavatelli according to package instructions until al dente.
2.	Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant.
3.	Add the salt, pepper, and broth to the skillet and bring to a boil.
4.	Add the broccoli florets to the skillet and cook until tender, about 5-7 minutes.
5.	Drain the cavatelli and add it to the skillet with the broccoli. Toss everything together to combine.
6.	Serve the cavatelli and broccoli topped with grated parmesan cheese.

PROS

Broccoli and Cavatelli is a quick and easy pasta dish that is both healthy and delicious.

This recipe makes for a great weeknight meal that the whole family will enjoy.

CONS

This dish may not be suitable for those who do not enjoy the taste of broccoli.

Some may find the dish to be a bit bland if not enough salt and pepper is added.

HEALTH & BENEFITS

Broccoli is one of the healthiest vegetables and is full of nutrients such as vitamins C and K, fiber, and antioxidants.
Cavatelli is made from whole wheat flour, which provides additional fiber and nutrients compared to traditional pasta.

	1/2 cup olive oil
	4 -6 garlic cloves , thinly sliced
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	8 ounces vegetable broth or 8 ounces chicken broth
	2 cups broccoli florets
	3/4 lb cavatelli
	parmesan cheese , grated