Broccoli and Bacon Roulade

This food is packed with broccoli that provides fiber, vitamins C and K, and potassium.

The protein in eggs and bacon make this meal filling and nutritious.

The broccoli may be too firm or tough to eat if not cooked properly.
This dish is high in cholesterol and sodium.

This dish contains antioxidants and flavonoids that help in fighting cardiovascular diseases and reducing inflammation.

	175 g bacon
	1 large onion , finely diced
	250 g broccoli , cooked in small florets
	90 g butter or 90 g margarine
	1/3 cup flour
	pepper
	2 cups milk
	4 large eggs , seperated
	2 cups shredded swiss cheese
	1/4 cup cracker crumb , crushed ( savoury )

1.	Preheat oven to 375°F (190°C).
2.	Lay a piece of parchment paper in a baking pan.
3.	Fry the bacon and onions in a pan until they are soft.
4.	Melt the butter in a separate pan, add flour and mix it well, then add the pepper.
5.	Add milk and continue to stir until a smooth sauce is formed.
6.	Take the pan off the heat then mix in the egg yolks, broccoli, swiss cheese, and cracker crumb.
7.	Whisk the egg whites and fold them gently into the mixture.
8.	Pour the mixture into a baking pan, then bake in the oven for 30-35 minutes.
9.	Once cooked, take it out and allow to cool for 10-15 minutes before serving.