Broccoli and Anchovy Spaghetti

May 09, 2023May 9, 20230 2

Delicious Broccoli and Anchovy Spaghetti

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

17g

Broccoli and Anchovy Spaghetti is a delicious and easy Italian pasta dish with few ingredients. The combination of broccoli and anchovies makes this dish not only tasty but also very healthy and also classic flavourings found in many Southern Italian recipes. The dish is relatively easy to make, and it won't take you more than 30 minutes to cook this recipe. Broccoli and Anchovy Spaghetti is perfect for a quick weekday meal or a weekend pasta dinner party. It's a balanced meal that is satisfying in flavor, packed with nutrition, and simple to make.

Instructions

1.	Bring a large pot of salted water to a boil. Cook spaghetti for 8 minutes and add broccoli for the last 3-4 minutes to cook with spaghetti. Drain.
2.	Heat the olive oil in a large frying pan over medium heat. Add anchovies and chilies and cook for the next 2-3 minutes or until anchovies dissolve.
3.	Add the spaghetti and broccoli to a frying pan, and toss around so that the sauce coats all the pasta.
4.	Meanwhile, heat a small frying pan and add breadcrumbs. Cook for approximately 2-3 minutes or until golden brown.
5.	Sprinkle breadcrumb on spaghetti and serve hot.

PROS

Broccoli and Anchovy Spaghetti is an easy food recipe that you can make with few ingredients.

It cooks in 30 minutes and serves four people.

This food recipe is a perfect weeknight meal, it is gluten-free, easy to make and very satisfying.

CONS

Anchovies are high in sodium content.
So, if you have a low-sodium diet, then you should avoid this recipe.

Broccoli and Anchovy Spaghetti is not suitable for vegetarians.

HEALTH & BENEFITS

This dish is rich in protein, carbohydrates, minerals, vitamins, omega-3 fatty acids, and dietary fiber.
The broccoli is an excellent source of vitamin C, vitamin K, and dietary fiber.
Anchovies are a good source of omega-3, which helps to reduce inflammation and lower the risk of cardiovascular diseases.
Chilies contain capsaicin which raises the metabolism, decreases hunger, and helps burn calories.

	350 g dried spaghetti
	350 g broccoli , cut into small pieces
	6 anchovies , chopped
	2 fresh red chilies , seeded and chopped
	100 g breadcrumbs
	5 tablespoons olive oil