Broasted Chicken

May 29, 2023May 29, 20230 17
How to Make Crispy and Juicy Broasted Chicken
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg chicken , skinless
2 tablespoons lime juice
salt
1/2 cup flour
1 tablespoon paprika
1 teaspoon mustard powder
1 teaspoon white pepper
1/2 cup bread , crumbs
2 eggs , white
oil , for fry
salt

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
1g
Fat
29g
Broasted Chicken is a popular American dish known for its crispy outside and juicy inside. As a hybrid between braised and roasted chicken, the cooking technique of Broasting involves pressure frying with a seasoning blend of flour, spices, and bread crumbs. This dish has emerged as a versatile main course that can be served at outdoor barbecues, birthday parties, or pot luck gatherings. It is quick, easy, and sure to be a crowd-pleaser.

Instructions

1.Preheat oil in a skillet over medium-high heat to 350 degrees F (175 degrees C).
2.Season chicken with lime juice and salt.
3.In a separate bowl, combine flour, paprika, mustard powder, white pepper, bread crumbs, and a pinch of salt.
4.In another bowl, beat egg whites until stiff peaks form.
5.Coat the chicken evenly with the flour mixture.
6.Dip the chicken into the egg whites and coat it thoroughly.
7.Fry chicken in the preheated oil until golden brown. Make sure to turn over the chicken several times.
8.Remove the chicken from the oil and let it drain on paper towels. Serve it hot.

PROS

Broasted Chicken is juicy, crispy, flavorful, and easy to make.

It is an ideal main course and can be served with a variety of dips and sauces.

CONS

This dish is high in calories and fat due to frying.
It may not be an everyday food for health-conscious people.

The recipe may not be ideal for a low-sodium diet.

HEALTH & BENEFITS

Though fried food is not typically healthy, Broasted Chicken has its health benefits. The chicken offers high-protein content, a good source of vitamins and minerals like selenium, magnesium, and B vitamins.
In moderation, it can be a part of a healthy, balanced diet.

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