Broad Beans (fava Beans) Stir-fried With Szechuan Pepper

May 19, 2023May 19, 20230 2
Broad Beans (Fava Beans) Stir-fried with Szechuan Pepper Recipe
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g broad beans , podded
2 tablespoons vegetable oil
1/2 teaspoon szechwan pepper , ground
1 teaspoon caster sugar
1 tablespoon soy sauce
1 tablespoon rice wine
1 tablespoon rice vinegar
1 tablespoon chili bean paste or 1 tablespoon chili sauce
1 teaspoon sesame seeds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
3g
Fat
9g
Broad beans, also known as fava beans, are a staple food in many cultures around the world. They are often served as a side dish, and sometimes used as a main ingredient in stir-fry dishes. This recipe is a simple and healthy way to enjoy the benefits of broad beans without compromising on taste. Szechuan pepper, which is a common ingredient in Chinese cuisine, adds a unique flavor to the dish and makes it stand out from other stir-fry dishes. Overall, this recipe is an easy and tasty way to incorporate broad beans into your diet and enjoy its many health benefits.

Instructions

1.Boil broad beans in salted water for 2-3 minutes or until cooked properly.
2.Drain the water and let the beans cool down.
3.Heat the vegetable oil in a wok over high heat.
4.Add the Szechuan pepper and stir-fry for 10 seconds.
5.Add the caster sugar to form caramel and keep stirring to prevent it from burning.
6.Add the soy sauce, rice wine, and rice vinegar, then stir well.
7.Add the boiled broad beans and stir-fry for 2-3 minutes.
8.Add the chili bean paste and stir-fry for another minute.
9.Transfer to a serving dish and sprinkle with sesame seeds.

PROS

Broad beans are an excellent source of protein, fiber, vitamins, and minerals.
Stir-frying the beans with Szechuan pepper adds a unique flavor to the dish, making it ideal for those who love spicy food.
This recipe does not involve deep-frying, which makes it much healthier than other stir-fried dishes.

CONS

The beans might take a few minutes to pod, which can make the preparation time longer.
Some people might find the spicy flavor too intense.

HEALTH & BENEFITS

Broad beans are known for their heart-healthy benefits. They are rich in fiber, potassium, and magnesium, which can reduce the risk of heart disease. The Szechuan pepper in this recipe has been linked to aiding digestion and relieving pain, making it a natural remedy for various illnesses.

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