PROS
This dip is always a crowd-pleaser and perfect for your next party or gathering.
Easy to make, and perfect for a healthy snack, it is vegan, dairy-free and gluten-free.
The ingredients used in the recipe are full of nutrients.
CONS
Fresh guacamole doesn’t keep as long as store-bought options, so make sure to make it fresh the day you plan to serve it.
If you’re not a fan of spicy food, you may want to omit the cayenne pepper.
HEALTH & BENEFITS
Avocados are a good source of healthy monounsaturated fats, fiber, vitamins, and minerals that are essential for a healthy diet.
Tomatoes are an excellent source of the antioxidant lycopene that supports heart health and reduces the risk of cancer, while onions are known for their anti-inflammatory and immune-boosting properties.
Limes contain Vitamin C, which is a powerful antioxidant that helps strengthen the immune system.
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