British Scones (Makeover – Light)

May 08, 2023May 8, 20230 7
British Scones (Makeover - Light) - A healthier twist on a classic British tea-time treat
in Baking

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups all-purpose flour
1 cup cake flour
2 tablespoons brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons cold butter
2 tablespoons canola oil
1 egg , lightly beaten
1/3 cup buttermilk
1/2 teaspoon vanilla extract
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
8
Calories
192
Sugar
7g
Fat
7g
British scones are a classic tea-time treat, typically served with clotted cream and jam. Traditionally, scones are made with flour, butter, sugar and milk, which makes them high in calories, fat and sugar. This Makeover-Light version is a healthier twist on the classic British recipe, reducing the calorie and fat content while still retaining the traditional scone flavor. These scones are made with a blend of all-purpose flour and cake flour, which creates a light and fluffy texture. The dough is moistened with buttermilk, which adds richness and tanginess to the scones. This recipe is perfect for anyone who loves scones but wants to enjoy a healthier version of this classic tea-time treat.

Instructions

1.Preheat the oven to 425°F (218°C).
2.In a large bowl, whisk together the all-purpose flour, cake flour, brown sugar, baking powder, baking soda, and salt.
3.Cut in the cold butter using a pastry cutter or a fork until the mixture resembles coarse crumbs.
4.In a separate bowl, whisk together the canola oil, egg, buttermilk, vanilla extract, and sugar.
5.Add the wet ingredients to the dry ingredients and stir until just combined.
6.Transfer the dough onto a floured surface and knead gently for 1-2 minutes.
7.Pat the dough into a 1-inch thick circle and cut into 8 triangular pieces.
8.Place the scones on a baking sheet lined with parchment paper, brush with a little buttermilk and sprinkle with sugar.
9.Bake for 12-15 minutes or until lightly golden.
10.Remove from the oven and transfer the scones to a wire rack. Serve warm or at room temperature.

PROS

These British scones are light, fluffy and delicious, with a fraction of the calories and fat of traditional scones.

They are quick and easy to make, and are perfect for a mid-morning or afternoon tea-time treat.

CONS

These scones are lower in fat and calories, however they still contain sugar and white flour.

Overconsumption may lead to weight gain and potential health risks associated with sugar consumption.

HEALTH & BENEFITS

The scones make an excellent source of carbohydrates, providing energy to the body.
They also have small amounts of calcium and iron, essential minerals that contribute to bone health and blood formation, respectively.

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