British Mushy Peas (Using Regular Spring Peas)

May 08, 2023May 8, 20230 1

British Mushy Peas Recipe Using Regular Spring Peas

British Mushy Peas (Using Regular Spring Peas)

by The Chefin Side

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

Ingredients

	1 kg frozen peas , rinsed ( regular English peas or spring peas )
	40 g unsalted butter
	2 teaspoons salt ( to taste )
	pepper , to taste
	10 g of fresh mint ( a small handful of leaves )

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

Fat

Mushy peas are a popular side dish originating from the UK. They are made using a type of peas called marrowfat peas, which are soaked overnight and then boiled until soft, before being mashed into a soft paste. In this recipe, we are using regular spring peas instead of marrowfat peas as they are more easily accessible. This is a traditional recipe that has been passed down for generations. Mushy peas are usually served as a side dish for fish and chips or roast dinners. They are also delicious in a sandwich with ham and cheese. Give this simple and authentic British side dish recipe a try!

Instructions

1.	Rinse peas in cold water and drain them well.
2.	In a pot, bring salted water to boil and add rinsed peas to it. Cook for 5-7 minutes.
3.	Strain peas, reserving a 1/2 cup liquid.
4.	In a pan, melt butter and add peas and a pinch of black pepper to it. Mix for 30 seconds.
5.	Pour reserved liquid, add fresh mint to the mixture and let it cook until the liquid has nearly evaporated, stirring regularly.
6.	Mash peas in the pan until a smooth paste is formed.

PROS

British Mushy Peas are a low-fat and vegetarian-friendly side dish.

Peas are a good source of plant-based protein.

This recipe is easy to make and can be served with fish and chips, roast dinners or mushy pea sandwiches.

CONS

Mushy peas are high in sodium.

Frozen peas can lose nutrients during transport.

Some people may find the consistency of mushy peas unappealing.

HEALTH & BENEFITS

Peas are an excellent source of vitamin C, vitamin K, manganese, and dietary fiber.
They also contain high levels of plant protein that are essential for the repair and maintenance of body tissues.