British Crispy Seaweed

May 08, 2023May 8, 20230 16

Crispy and savory British Crispy Seaweed for a snack

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 1/4 lbs fresh kale
	1 teaspoon salt
	2 teaspoons light brown sugar
	vegetable oil or peanut oil , for deep frying

Nutrision Information

Servings Per Recipe

Calories

171

Sugar

Fat

13g

British Crispy Seaweed is a popular snack or side dish served in Chinese restaurants all over the world. In fact, it has nothing to do with seaweed, but refers to the crispy texture of the kale leaves that resemble the seaweed found on the seashore. This healthy snack is easy to make at home with just a few ingredients and a deep-frying pot. It's a perfect way to add some green leafy vegetables to your diet and satisfy your craving for a crunchy and salty treat. Just be careful not to eat too much, as it can be addictive!

Instructions

1.	Remove the kale leaves from the tough stems and wash them well. Dry them thoroughly with paper towels or a salad spinner.
2.	Cut the kale leaves into large pieces.
3.	Combine the salt and brown sugar in a small bowl and set aside.
4.	Heat enough oil in a deep-frying pot.
5.	Fry the kale leaves in batches until they turn crispy.
6.	Remove the leaves from the oil and drain them on paper towels.
7.	Sprinkle the salt and sugar mixture over the fried kale leaves, and toss gently to distribute evenly.
8.	Serve the crispy seaweed immediately as a snack or a side dish to your main meal.

PROS

This British Crispy Seaweed snack is a healthy alternative to potato chips or deep-fried food.

The kale leaves are rich in vitamins and minerals, high in fiber and low in calories.

The crispy texture and salted flavor of the seaweed make it addictive and satisfying.

CONS

The deep-frying process may cause the kale leaves to lose some of their nutrients, so it’s better to eat them raw or lightly sautéed if you want to get the most out of their nutritional value.

Also, the oil used in deep-frying can be high in calories and unhealthy if not chosen wisely.

HEALTH & BENEFITS

The kale leaves used in this recipe are a powerhouse of nutrition, containing high amounts of vitamin A, vitamin C, and vitamin K.
They are also a good source of calcium, iron, and antioxidants.
Eating kale regularly can help boost your immune system, reduce inflammation, and protect against cancer and other chronic diseases.