British Columbian Blueberry Shake

May 08, 2023May 8, 20230 13

Refreshing British Columbian Blueberry Shake recipe

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

21g

Fat

This British Columbian Blueberry Shake recipe is perfect for a quick and healthy breakfast or snack. The combination of blueberries, soymilk, and yogurt makes it a great source of antioxidants and nutrients. The shake is also easy to customize by adding or reducing the amount of sugar to suit your taste buds. Make this shake in just a few minutes any time you are in need of a refreshing and healthy drink.

Instructions

1.	Combine blueberries, soymilk (or regular milk), yogurt, sugar, vanilla, and ice cubes in a blender.
2.	Blend ingredients until smooth and creamy.
3.	Transfer the shake to a tall glass and serve immediately.

PROS

This blueberry shake is refreshing, creamy, and packed with antioxidants.

It is quick and easy to make, requiring only a blender and a few simple ingredients.

CONS

The shake can be high in sugar if too much sugar is added.

It may not be suitable for people with lactose intolerance or a dairy allergy.

HEALTH & BENEFITS

Blueberries are a superfood known for their high antioxidants and anti-inflammatory properties.
They are also a good source of vitamins C and K, fiber, and manganese.
Soymilk is a good source of plant-based protein and contains no cholesterol or lactose.

	1 cup fresh blueberries ( or frozen )
	1 cup vanilla-flavored soymilk ( or regular milk )
	1/2 cup plain yogurt
	1 tablespoon sugar ( or to taste )
	1 teaspoon vanilla
	1 cup ice cube