British Breakfast in Bed – Boiled Eggs and Marmite Soldiers

May 06, 2023May 6, 20230 2

A classic British breakfast in bed featuring boiled eggs and marmite soldiers

British Breakfast in Bed – Boiled Eggs and Marmite Soldiers

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

17g

What better way to spend a lazy Sunday morning than with a classic British breakfast in bed? Boiled eggs and marmite soldiers are a staple on the breakfast table across the UK. This quick and easy recipe is perfect for those who want a simple yet tasty breakfast option. The boiled eggs provide a good source of protein and healthy fats, while the marmite soldiers add a savory twist to the traditional toast. Whether you're looking for a quick breakfast on the go, or a leisurely morning in bed, boiled eggs and marmite soldiers are sure to hit the spot.

Instructions

1.	Place the eggs in a small pan and cover with cold water.
2.	Bring to a boil and then lower the heat to a simmer and cook for 4-5 minutes depending on how you like your eggs.
3.	While the eggs are cooking, toast the bread and spread with butter and marmite.
4.	Cut the toast into long thin strips, like soldiers.
5.	Once the eggs are cooked, drain and submerge in cold water for a minute.
6.	Peel the eggs and cut off the tops.
7.	Dip the toast soldiers into the egg yolk and enjoy!

PROS

Quick and easy breakfast option, protein from the boiled eggs, perfect for a lazy day in bed

CONS

Marmite is an acquired taste and may not be enjoyed by everyone, boiling eggs might not be suitable for those who prefer a different cooking method

HEALTH & BENEFITS

Eggs are a great source of protein and healthy fats, and can help with weight management. Marmite is a low calorie spread and contains B vitamins which are important for maintaining good health.

	2 medium free-range eggs , at room temperature
	2 slices bread
	butter
	marmite ( optional )
	salt