PROS
This classic British recipe is loved by all seafood lovers.
The crispy beer batter on the outside and flaky cod or haddock inside make for a tasty combination with the golden crunchy chips.
CONS
Deep-fried fish and chips are not the healthiest option for everyday consumption.
It is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Fish is a great source of lean protein, Omega-3 fatty acids, and essential vitamins and minerals.
Studies have shown that Omega-3 fatty acids found in fish can reduce the risk of heart disease and stroke.
Potatoes are a great source of complex carbohydrates, potassium, and fiber, making them a healthy addition to any diet.
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