Brithyll a Chig Moch (Trout and Bacon) Welsh

May 08, 2023May 8, 20230 0

Brithyll a Chig Moch (Trout and Bacon) Welsh recipe for your lunch

by The Chefin Lunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

560

Sugar

Fat

48g

Brithyll a Cig Moch or Trout and Bacon is a traditional Welsh recipe that has been passed down for generations. This recipe is popular due to its simple preparation, juicy texture, and delicious taste. The trout is stuffed with fresh sage and rosemary, which intensify the flavor of the dish while reducing the sodium content. Plus, you get to enjoy a slice of bacon which adds texture and depth to the dish. It's important to note that trout is a versatile fish that can be prepared in numerous ways, making it ideal for those following a low-carb or gluten-free diet. The health benefits of the herbs and trout make this dish a must-try for anyone looking for a nutritious and flavorful meal.

Instructions

1.	Preheat your oven to 400°F.
2.	Prepare the trout by cleaning it thoroughly. Slice a few slits into both sides and season with salt and pepper.
3.	Stuff the inside of the trout with sage and rosemary, then wrap it tightly with a slice of bacon.
4.	Place the trout on a sheet of foil and add a few small pieces of butter and more herbs on top.
5.	Seal the foil tightly around the trout and bake for 20-25 minutes.
6.	Once done, sprinkle some fresh parsley on top and serve hot.

PROS

Trout and bacon combination makes this dish flavorful and rich in texture.
It is also high in protein, low in carbs and gluten-free.

CONS

Bacon is high in sodium and cholesterol, so it should be consumed in moderation-based on your dietary restrictions.

Overconsumption of trout can expose you to high levels of mercury and other environmental pollutants.

HEALTH & BENEFITS

Trout is a great source of protein and omega-3 fatty acids, which are essential for heart health. The herbs used in this recipe have anti-inflammatory compounds which also provide additional nutrients and health benefits.

	1 rainbow trout
	fresh sage
	fresh rosemary
	1 slice bacon ( per person )
	fresh thyme
	butter
	fresh parsley