Brit-Style Curry

May 08, 2023May 8, 20230 7
Brit-Style Curry for your dinner tonight
in Curry

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g new potatoes ( about four medium spuds )
salt
1 onion , finely chopped
2 jalapeno peppers , chopped and seeded
125 g butter
1 teaspoon turmeric
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 cup water
100 g carrots , sliced into rounds ( about one large )
300 g broccoli or 300 g cauliflower florets ( about 2 cups )
200 g frozen peas
4 -6 tomatoes , peeled and chopped
1/2 lemons or 1/2 lime
2 large rolls or 4 -6 soft tortillas
olive oil , for brushing

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
10g
Fat
19g
Brit-Style Curry is an adaptation of the traditional Indian dish, made popular in England during the British Raj. Unlike traditional Indian curries, this version is milder in heat and features a blend of sweet and savory spices. The recipe includes a variety of vegetables, making it a wholesome and satisfying meal. This vegetarian curry is a great option for those looking for a meatless meal that's packed with flavor and nutrition. Serve it over rice or with naan bread for a complete meal.

Instructions

1.Boil the new potatoes in salted water for about 20 minutes, until they are tender. Drain and cool. Once cool, slice the potatoes into 1/4-inch-thick rounds.
2.In a large skillet, cook the onion and jalapeno peppers in the butter over medium heat until softened, about 5 minutes.
3.Add the turmeric, coriander, and cumin to the skillet and cook, stirring, for 2 minutes.
4.Add the water, carrots, broccoli or cauliflower, and peas to the skillet. Bring to a boil, then reduce the heat and simmer, covered, for 10 minutes or until the vegetables are tender.
5.Add the tomatoes to the skillet and simmer, uncovered, for 5 minutes.
6.Squeeze the lemon or lime over the curry and serve with rolls or tortillas that have been brushed with olive oil and toasted.

PROS

Brit-Style Curry is a flavorful and healthy meal packed with vegetables.
It’s a perfect choice for vegetarians and can easily be made vegan by substituting the butter for a plant-based alternative.

CONS

The amount of butter used in this recipe can be concerning for those watching their saturated fat intake.
Also, the recipe can be time-consuming and requires a bit of prep work.

HEALTH & BENEFITS

This recipe is vegetarian and packed with vegetables, which makes it naturally rich in fiber and essential vitamins and minerals. Turmeric, one of the primary seasonings used in this recipe, has been linked to reduced inflammation and improved brain function. Additionally, the recipe is low in sodium, making it a heart-healthy option.

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