Brinjal Sambal

May 25, 2023May 25, 20230 3
Savory and spicy Brinjal Sambal recipe from Malaysia
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
2 tablespoons oil
1 onion , chopped finely
1 teaspoon ginger
1/2 teaspoon turmeric
4 canned tomatoes or 2 big fresh tomatoes , chopped
3 -6 green chilies ( depending on how hot you like it ! )
1 cardamom
2 cloves

Nutrision Information

Servings Per Recipe
4
Calories
128
Sugar
4g
Fat
11g
Brinjal Sambal is a traditional dish from Malaysia that has gained popularity for its unique combination of spicy and savory flavors. The dish is quick and easy to make and can be served as a side dish or main course. The flavor of the dish is a combination of roasted eggplant and tangy tomatoes with spices, giving it a unique taste that is sure to please your taste buds. Overall, Brinjal Sambal is a versatile and delicious dish that can be enjoyed by all.

Instructions

1.Prick the eggplant with a fork and roast on the stovetop or grill. Once evenly roasted, mash and set aside.
2.Heat oil in a pan and add chopped onion, ginger, turmeric, and green chilies. Cook until the onions turn brown.
3.Add the mashed eggplant, chopped tomatoes, cardamom, and cloves to the pan and mix well.
4.Cook on medium heat for 10-15 minutes or until the mix turns dry.
5.Remove from heat and serve hot with rice or roti.

PROS

Brinjal Sambal is a spicy and flavorful dish that is easy to prepare and perfect for vegetarians and vegans.

The dish is low in calories and high in fiber.

All the ingredients are easily available and provide a unique flavor.

CONS

The dish can be very spicy for some people and may not be suitable for those who do not enjoy spicy food.

Some people may not enjoy the texture of roasted eggplant in the dish.

HEALTH & BENEFITS

This dish is healthy and beneficial for health as it is rich in fiber, vitamins, and minerals.
The eggplant in the dish is low in calories and helps in managing blood sugar levels, improves digestion and reduces the risk of heart diseases.
The tomatoes contain lycopene, which is known to reduce the risk of some cancers.

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