Brinjal Chilli Fry

May 25, 2023May 25, 20230 1
A spicy and flavorful dish for vegetarians - Brinjal Chilli Fry
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 medium brinjals
2 medium potatoes
2 tablespoons refined flour
1 tablespoon cornflour
salt
1/2 teaspoon black pepper
2 tablespoons dark soy sauce
oil , to fry
2 red capsicums
2 tomatoes
4 -5 green onions
3 -4 garlic cloves
2 -3 tablespoons tomato ketchup
1 tablespoon soy sauce
2 green chilies
1 teaspoon green chili sauce
1 pinch ajinomoto
1 tablespoon vinegar

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
7g
Fat
21g
Brinjal Chilli Fry is a popular dish in Indian cuisine, and it is often served with rice or roti. It is a perfect dish for vegetarians who are looking for a spicy and flavorful meal. The combination of crispy fried brinjals and potatoes with the tangy and spicy sauce makes it a crowd-pleaser for any occasion.

Instructions

1.Slice the brinjals and potatoes vertically into thin pieces and marinate them with a mixture of refined flour, cornflour, salt, black pepper, and dark soy sauce.
2.Heat oil in a wok and fry the marinated brinjal and potato slices until golden brown. Set aside.
3.In the same wok, add sliced red capsicums, chopped tomatoes, chopped green onions, minced garlic, tomato ketchup, soy sauce, chopped green chilies, green chili sauce, ajinomoto, and vinegar. Stir fry for a few minutes.
4.Add the fried brinjal and potato slices to the wok and mix well. Serve hot.

PROS

Brinjal Chilli Fry is a delicious and spicy vegetarian dish that can be served as a side dish or a main course.

It is easy to make and can be prepared in under 30 minutes with readily available ingredients.

CONS

This dish requires deep frying which makes it slightly unhealthy as it is high in calories and fat.

It is not suitable for those who are allergic to soy products as the recipe calls for soy sauce.

HEALTH & BENEFITS

Brinjals are a great source of dietary fiber, vitamins, and minerals.
They are known to improve digestion, promote weight loss, and reduce the risk of heart disease.
Capsicums are rich in vitamin C, and green chilies contain capsaicin, which can boost metabolism and improve blood circulation.

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