Bringhe

May 15, 2023May 15, 20230 0
Traditional Filipino Bringhe Recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 onion , chopped
2 cloves garlic , minced
1 teaspoon curry powder
2 chicken leg quarters , meat removed and cut into bite-sized pieces
1/2 pound tiger prawns , peeled and deveined
1/2 pound cubed fully cooked ham
2 bay leaves
salt and pepper to taste
1 can coconut milk
1 cup uncooked glutinous white rice

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
1g
Fat
27g
Bringhe is a traditional Filipino dish that is similar to paella, but made with glutinous white rice instead of regular rice. It originates from the province of Pampanga, located in the Central Luzon region of the Philippines. Bringhe is a popular dish during fiestas, weddings, and other special occasions due to its filling and flavorful nature. Each family has their own version of Bringhe, with some using chicken, pork, beef, or seafood as the protein source. This dish is easy to prepare and is perfect for a family dinner or potluck.

Instructions

1.Rinse the uncooked glutinous white rice and drain.
2.In a large wok, heat the olive oil and sauté the onion and garlic over medium heat until the onion is translucent.
3.Add the curry powder and stir for 30 seconds or until fragrant.
4.Add the chicken and stir-fry for 5 minutes.
5.Add the tiger prawns and ham and stir-fry for an additional 3 minutes.
6.Remove the wok from the heat and add the glutinous white rice and bay leaves. Stir everything together until the rice is evenly coated with the oil and spices.
7.Transfer everything to a rice cooker or a large saucepan.
8.Add salt and pepper to taste, and pour in the coconut milk.
9.Cook the mixture until the rice is fully cooked and the liquid has been absorbed, for around 20-25 minutes in a rice cooker or 30-35 minutes in a saucepan.
10.Remove the bay leaves and serve the Bringhe hot.

PROS

Bringhe is a delicious, hearty, and filling main course that will satisfy your appetite.

It is packed with flavor and has a creamy texture that is sure to please.
It is also versatile, as it can be made with different meats and seafood.

This dish is also gluten-free and dairy-free.

CONS

Bringhe is quite high in calories, with a serving size of 1 cup having around 450 calories.

It can also be high in sodium, so be mindful of your portions and sodium intake if you have high blood pressure or other health conditions that require a low-sodium diet.

HEALTH & BENEFITS

Bringhe contains protein from the chicken, prawns, and ham, as well as complex carbohydrates from the glutinous white rice.
It also has healthy fats from the olive oil and coconut milk, which can help improve heart health and lower cholesterol levels.
The spices in the dish, such as curry powder, garlic, and bay leaves, have anti-inflammatory properties and can help boost the immune system.

Print

Leave a Reply

Your email address will not be published.