Brigitte’s Tabbouleh Salad

May 21, 2023May 21, 20230 2
Brigitte's Tabbouleh Salad, a refreshing and nutritious Middle Eastern dish perfect for summer
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup tomato juice
1 1/2 cups instant couscous
1 tablespoon olive oil ( or up to 1/4 cup )
1 cup chickpeas , canned
1 1/2 cups tomatoes , diced
1 cup cucumber , peeled , seeded and diced ( about 1 small )
1 teaspoon garlic , finely chopped
3 tablespoons shallots , finely chopped ( about 1 bulb )
1/2 lemon , zest of
3 tablespoons lemon juice ( l whole lemon )
1 1/2 - 2 cups mint leaves , tightly packed and finely chopped ( or to taste )
2 teaspoons salt
black pepper , to taste
cayenne ( your favorite ) or hot sauce ( your favorite )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
4g
Fat
6g
Tabbouleh salad is a popular dish in Middle Eastern cuisine, originating from Lebanon. It is a vegan and gluten-free option that consists of finely chopped parsley, tomatoes, onions, and bulgur wheat or couscous. Mint, lemon juice, and olive oil are used to season the dish, adding a refreshing and tangy flavor. Brigitte's Tabbouleh Salad features a generous amount of lemon, garlic, and cayenne or hot sauce, giving it a zesty kick that pairs well with the coolness of the cucumber and the sweetness of ripe tomatoes. It is a perfect dish to serve during hot summer days and can be enjoyed as a light lunch or a side dish to grilled meats.

Instructions

1.Boil tomato juice in a pot and add couscous. Stir, remove from heat, cover and let sit for 5-10 minutes.
2.Fluff couscous with a fork and stir in olive oil and chickpeas.
3.Add tomatoes, cucumber, garlic, shallots, lemon zest, lemon juice and chopped mint. Mix well.
4.Season with salt, black pepper and cayenne or hot sauce. Chill in the refrigerator for at least an hour before serving.

PROS

Tabbouleh salad is packed with fresh vegetables and herbs, making it a healthy and flavorful option for a light meal or side dish.

It is also vegan and gluten-free, catering to a wide range of dietary needs.

CONS

The high salt content from the seasoning may not be suitable for those with high blood pressure.

Some may find the texture of couscous too dry or bland in this salad.

HEALTH & BENEFITS

Tabbouleh salad is a great source of vitamins and minerals, such as vitamin C and potassium, from the fresh tomatoes and cucumber.
The chickpeas add protein and fiber to the dish, aiding in digestion and helping with weight management.

Print

Leave a Reply

Your email address will not be published.