Bright Summer Salad-Salsa

May 09, 2023May 9, 20230 1
Bright Summer Salad-Salsa
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups grape tomatoes or 4 cups cherry tomatoes , halved leaving some whole for texture
2 ripe avocados , seeded , peeled , and diced
1 small red onion , sliced thin
1 tablespoon capers
1 tablespoon minced jalapeno pepper , seeded
1 lemon , juice of
1 lime , juice of
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
ground black pepper
2 garlic cloves , minced
1 bunch fresh cilantro , chopped 1/3 cup ( or parsley )

Nutrision Information

Servings Per Recipe
6
Calories
138
Sugar
3g
Fat
12g
This Bright Summer Salad-Salsa is a colorful and flavorful twist on traditional salsa. It is perfect for summer parties, picnics, or barbecues, as it is easy to make and can be served as a side dish to complement grilled meat or fish. The combination of fresh grape tomatoes, ripe avocados, sliced red onion, and minced jalapeno pepper creates a balance of sweet, savory, and spicy flavors, which are further enhanced by the tangy dressing made with lemon juice, lime juice, Dijon mustard, and garlic. This salad-salsa is also a great way to sneak in some extra veggies and healthy fats into your diet, as it is loaded with nutrients from the fresh herbs, veggies, and avocado. It can be served with some tortilla chips or as a topping for grilled protein, such as chicken or shrimp. Overall, this Bright Summer Salad-Salsa is a healthy and delicious addition to any summer meal.

Instructions

1.In a large bowl, combine the halved tomatoes, diced avocados, sliced red onion, capers, and minced jalapeno pepper.
2.In a separate small bowl, whisk together the lemon juice, lime juice, Dijon mustard, kosher salt, black pepper, and minced garlic.
3.Pour the dressing over the tomato mixture, and toss gently to combine.
4.Add in the chopped cilantro or parsley, and toss again.
5.Serve chilled or at room temperature.

PROS

This Bright Summer Salad-Salsa is a refreshing and healthy twist on traditional salsa.

It is rich in vitamins and antioxidants from the fresh veggies and herbs, as well as healthy fats and fiber from the avocado.

It can be served as a side dish, appetizer, or even a main meal with some tortilla chips or grilled protein.

CONS

This recipe requires some prep work, such as slicing and dicing the ingredients.

It is also best served fresh and does not keep well for longer than a day or two.

Additionally, some people may find the jalapeno pepper too spicy.

HEALTH & BENEFITS

This Bright Summer Salad-Salsa is loaded with health benefits.
Tomatoes are high in vitamin C and other antioxidants that can help reduce the risk of chronic diseases like cancer and heart disease.
Avocados are a great source of healthy monounsaturated fats that can help lower bad cholesterol levels and improve heart health.
They are also rich in fiber, potassium, and vitamins C, K, and B6.
Red onions are high in antioxidants and have anti-inflammatory properties that can help reduce the risk of cancer and other chronic diseases.
Cilantro and parsley are fresh herbs that can add flavor and nutrients to dishes.
They are rich in vitamins A, C, and K, as well as minerals like calcium and iron.

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