Bright and Fresh Thai Beef Salad

May 20, 2023May 20, 20230 1
Bright and Fresh Thai Beef Salad with Romaine Lettuce and Radicchio
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 fresh anaheim chilies
2 small tomatoes
1 fresh lemongrass , stalk
3 tablespoons fish sauce
3 tablespoons fresh limes or 3 tablespoons lemon juice
2 tablespoons finely chopped of fresh mint
1 tablespoon honey
3 1/2 teaspoons minced garlic
1 teaspoon serrano chili , minced
8 tablespoons olive oil
12 ounces beef tenderloin or 12 ounces other steak
1 teaspoon fresh ground pepper
1 small romaine lettuce head , torn into bite sized pieces
1 small radicchio , head
1 small arugula , head ( NOTE . i use the mixed blend already washed from supermarket )

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
7g
Fat
22g
This Bright and Fresh Thai Beef Salad is a perfect example of the Thai cuisine's use of bold and fresh ingredients to create complex and exciting flavors. The combination of beef, chilies, lemongrass, and mint makes for a satisfying and healthy dish. The use of olive oil and honey in the dressing also provides a healthy and tasty alternative to traditional high-fat dressings. This salad is a great option for any time of day and can easily be customized to suit individual preferences. Overall, this salad is an enjoyable and healthy way to explore and appreciate Thai flavors and cuisine.

Instructions

1.Preheat grill to high heat.
2.Grill chilies until charred all over. Place in a bowl and cover with plastic wrap. Let cool.
3.Peel and seed chilies. Cut into thin strips.
4.Cut tomatoes into 1-inch pieces.
5.Cut off the tough, outer layers of the lemongrass. Cut the tender inner core into thin rounds.
6.In a bowl, whisk together fish sauce, lime juice, mint, honey, garlic, and serrano chili.
7.Whisk in olive oil in a slow, steady stream.
8.Toss beef with pepper and 2 tablespoons of dressing.
9.Grill beef until the desired doneness. Let rest for a few minutes before slicing.
10.In a large bowl, toss lettuce, radicchio, and arugula with remaining dressing.
11.Top the salad with beef, chilies, tomatoes, and lemongrass rounds.

PROS

This Thai Beef Salad is full of fresh and bright flavors, making it a perfect spring or summer dish.

The use of lean beef tenderloin makes this recipe a healthy protein choice.

Easy and quick to make, this salad is perfect for a weeknight dinner or a quick lunch.

CONS

This salad requires grilling, which may not be accessible for everyone.

Some ingredients, such as lemongrass and serrano chili, may be hard to find in certain areas.

HEALTH & BENEFITS

With its use of lean beef and fresh vegetables, this salad provides a great source of protein, vitamins, and minerals.
Fish sauce is high in sodium, so this salad should be consumed in moderation for those watching their salt intake.

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