Bridgetown Potatoes & West Indian Style Shrimp Scampi

Jun 06, 2023June 6, 20230 3
Bridgetown Potatoes & West Indian Style Shrimp Scampi recipe for seafood lovers
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs potatoes
1 onion , finely chopped
1/2 cup butter
1/2 teaspoon poultry seasoning
salt and pepper
3 lbs fresh shrimp
1/2 fresh lemon
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/2 teaspoon Tabasco sauce
1/2 teaspoon poultry seasoning
1/2 teaspoon thyme
1/2 teaspoon curry powder
1 cup butter
flour

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
5g
Fat
28g
Bridgetown potatoes & West Indian style shrimp scampi is a delicious and healthy seafood recipe with bold and spicy flavors. This recipe is inspired by the traditional Bajan potato pie, which is a staple food in Barbadian cuisine. The combination of potatoes and shrimp create a perfect balance of creaminess and crunchiness, and the spices add exciting flavor to the dish. This meal is perfect for a weeknight dinner as it can be easily prepared in under an hour.

Instructions

1.Preheat the oven to 400°F.
2.Peel and slice the potatoes into thin pieces.
3.In a large skillet melt butter over medium heat and add the chopped onion.
4.Add the sliced potatoes and poultry seasoning, salt, and pepper to the skillet.
5.Cook until slightly browned, stirring occasionally for about 10-12 minutes.
6.While the potatoes are baking, mix together black pepper, garlic powder, Tabasco sauce, poultry seasoning, thyme, curry powder, and butter in another skillet.
7.Add shrimp and cook until pink for about 5-7 minutes.
8.Squeeze fresh lemon juice over the shrimp and pour the shrimp scampi over the potatoes.
9.Serve hot, garnished with your choice of herbs.
10.

PROS

Bridgetown potatoes & shrimp scampi is an easy, one-pan meal that can be prepared in less than an hour.

The dish is full of bold and spicy flavors that will awaken your taste buds.

It is gluten-free and can easily be made keto-friendly by substituting flour with almond flour.

CONS

Be cautious when adding Tabasco sauce to the shrimp scampi as it can make the dish overly spicy.

HEALTH & BENEFITS

Shrimp is a low-calorie source of protein that is rich in various nutrients such as selenium, vitamin D, and omega-3 fatty acids.
Potatoes are a good source of fiber that can help you maintain a healthy digestive system.
When consumed in moderation, the spices in this recipe can have anti-inflammatory benefits and boost your metabolism.

Print

Leave a Reply

Your email address will not be published.