Bria’s Orange Chicken Sesame!

May 18, 2023May 18, 20230 1
Bria's Orange Chicken Sesame! Your New Family Favorite
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons orange juice concentrate
1 white onion
4 boneless skinless chicken breasts
2 tablespoons garlic , minced
1/2 cup breadcrumbs
1/4 cup flour
1 teaspoon chili powder ( optional )
red pepper flakes
1 tablespoon butter
1 teaspoon sesame seeds
oil

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
7g
Fat
13g
Bria's Orange Chicken Sesame! is a tasty and easy-to-make recipe that is sure to become a family favorite. The combination of orange juice concentrate, garlic, and sesame seeds create a unique flavor profile that is sure to please anyone who tries it. This dish can be served with rice and vegetables or as a standalone entrée. It is perfect for a weeknight dinner or a weekend family meal. Don't be afraid to adjust the recipe to suit your tastes. Try adding more red pepper flakes for a spicier chicken or leaving out the chili powder for a more kid-friendly version. Whatever you decide, Bria's Orange Chicken Sesame! is sure to be a hit.

Instructions

1.Preheat oven to 375°F. Grease a baking dish with oil.
2.In a small bowl, mix together orange juice concentrate, garlic, and melted butter.
3.In another small bowl, mix together bread crumbs, flour, chili powder (if using), and red pepper flakes.
4.Dip each chicken breast first in the orange juice mixture and then coat generously with the bread crumb mixture.
5.Place the chicken breasts in a prepared baking dish and sprinkle sesame seeds on top of each breast.
6.Bake for 15 minutes, then flip each breast and bake for an additional 10 minutes.
7.Serve hot and enjoy!

PROS

Bria’s Orange Chicken Sesame! is a yummy and flavorful recipe that the whole family will love.
It is a quick and easy recipe to make, so it’s perfect for busy nights.
The orange flavor gives it a sweet and tangy taste, while the sesame seeds add a nice crunch.

CONS

This recipe is relatively high in sodium, which may not be suitable for those on a low-sodium diet.
Additionally, using bread crumbs and flour coats the chicken in carbohydrates which may result in an increase in blood sugar levels.
It is important to enjoy this dish in moderation.

HEALTH & BENEFITS

This recipe contains a good source of protein in the form of chicken breasts. Chicken is also a good source of vitamins and minerals such as vitamin B6, phosphorus, and niacin. Orange juice concentrate is a good source of vitamin C and may help to boost your immune system. Sesame seeds are a great source of antioxidants and healthy fats, which can aid in heart health.

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