Briani– Greek Vegetable Stew

May 09, 2023May 9, 20230 0
Tasty Briani-- Greek Vegetable Stew for a healthy meal
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs potatoes , peeled and cut in quarters
1 1/2 lbs zucchini , sliced
3/4 lb okra , soaked in
vinegar , and rinsed
1 eggplant , rinsed and cut like potatoes
1 can whole tomatoes , chopped
1 bunch parsley , chopped
salt and pepper
1/2 cup olive oil
2 large onions , chopped
2 -3 garlic cloves , minced

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
8g
Fat
14g
Briani is a traditional Greek vegetable stew that is bursting with flavor and nutrition. This delicious dish is packed with a variety of vegetables, including potatoes, zucchini, eggplant, and okra, and is seasoned with flavorful herbs and spices. It is often served with rice or bread and makes for a satisfying and healthy meal. Briani can also be easily adapted to accommodate a range of dietary restrictions, making it an excellent choice for vegans, vegetarians, and those who are gluten-free. Give it a try today and experience the delicious flavors of Greece in your own kitchen!

Instructions

1.In a large pot, heat 1/4 cup of olive oil over medium heat.
2.Saute onions and garlic until onions are translucent.
3.Add the okra and stir for 5 minutes.
4.Add the zucchini and eggplant and mix it well with the onions and okra.
5.Add chopped tomatoes, parsley, salt, and pepper.
6.Mix well, cover and let simmer for about 30 minutes.
7.Serve hot with rice or bread.

PROS

This delicious vegetarian stew is packed with nutritious vegetables and essential vitamins.

It is also a low-fat and low-sugar dish that is easy to make and perfect for a healthy and hearty meal.

CONS

Some people may not enjoy the texture of the okra in the dish, and the dish does take a little time to prepare and cook.

HEALTH & BENEFITS

Briani is an excellent source of fiber, vitamins, and nutrients, including potassium, vitamin A, and vitamin C. It can help to reduce high blood pressure, promote healthy digestion, and improve skin health.

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