PROS
Briana’s Easy Spanish Rice is a simple and quick recipe to make with basic kitchen staples.
The dish is flavorful and aromatic with a slight kick of heat from the jalapeno.
It is perfect for a busy weeknight dinner or a weekend fiesta.
CONS
This recipe includes canned corn and tomato sauce which can be high in sodium.
However, it can be easily modified to limit added salt and sodium by using low-sodium broth and omitting the canned corn.
It is not vegan or gluten-free as it contains chicken broth and white rice.
HEALTH & BENEFITS
Briana’s Easy Spanish Rice is a good source of complex carbohydrates from the long-grain white rice which can provide sustained energy.
The dish also includes a variety of vegetables such as garlic, onion, and jalapeno which can add fiber and essential vitamins and minerals.
However, some of the health benefits may be diminished due to the added sodium in the canned corn and tomato sauce.
Leave a Reply