Ingredients

1 cup long-grain white rice ( not minute rice )
2 1/2 cups water or 2 1/2 cups chicken broth
1 tablespoon butter or 1 tablespoon cooking oil
1/2 teaspoon garlic , minced
1/2 white onion , diced
1/8 teaspoon diced jalapeno ( optional )
8 ounces mexican hot style tomato sauce
6 ounces canned corn ( optional )
Briana's Easy Spanish Rice is a recipe derived from Mexican cuisine. It is a staple dish in many households as it is easy to make and pairs well with many Mexican-inspired dishes such as tacos, burritos, or enchiladas. This dish is a perfect comfort food with its warm, hearty flavors and is a crowd-pleaser for all ages. The dish can be modified to suit personal preferences such as omitting the jalapeno or adding more vegetables. Briana's Easy Spanish Rice is sure to become a new family favorite for dinner tonight!

Instructions

1.Rinse rice in a fine mesh strainer under cold running water until water runs clear and drain excess water.
2.In a medium saucepan, heat butter or cooking oil over medium heat until melted.
3.Add garlic and onion, cook for 2-3 minutes until fragrant and onion becomes translucent.
4.Add rice to the saucepan and stir to coat with garlic and onion mixture.
5.Add water or chicken broth, tomato sauce, and jalapeno if using.
6.Bring to a boil then reduce heat to simmer and cover with a tight-fitting lid.
7.Cook for 18-20 minutes or until the rice is fully cooked.
8.Fluff the rice with a fork and serve as a side dish or a main course.

PROS

Briana’s Easy Spanish Rice is a simple and quick recipe to make with basic kitchen staples.

The dish is flavorful and aromatic with a slight kick of heat from the jalapeno.

It is perfect for a busy weeknight dinner or a weekend fiesta.

CONS

This recipe includes canned corn and tomato sauce which can be high in sodium.

However, it can be easily modified to limit added salt and sodium by using low-sodium broth and omitting the canned corn.

It is not vegan or gluten-free as it contains chicken broth and white rice.

HEALTH & BENEFITS

Briana’s Easy Spanish Rice is a good source of complex carbohydrates from the long-grain white rice which can provide sustained energy.
The dish also includes a variety of vegetables such as garlic, onion, and jalapeno which can add fiber and essential vitamins and minerals.
However, some of the health benefits may be diminished due to the added sodium in the canned corn and tomato sauce.

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