Briam (Greek Mixed Vegetables in Tomato Sauce)

Jun 09, 2023June 9, 20230 1
Briam - Greek Mixed Vegetables in Tomato Sauce recipe
in Vegetarian

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tomatoes
1/2 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons white sugar
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint
1/3 cup chopped fresh basil
2 tablespoons fresh oregano
1/4 cup capers
2 cloves garlic
salt and ground black pepper to taste
2 tablespoons olive oil
2 onions , sliced
2 potatoes , sliced
2 eggplant , sliced
3 zucchini , sliced
3 green bell peppers , sliced
2 cups okra

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
11g
Fat
16g
Briam, also known as Tourlou Tourlou or Briami, is a traditional Greek dish that is typically eaten during the summer months. The dish is made up of a variety of fresh vegetables, including potatoes, zucchinis, eggplants, tomatoes, and green bell peppers. These vegetables are then mixed together in a tomato-based sauce, which is flavored with herbs and spices like mint, basil, and oregano. This dish is perfect for a healthy and hearty meal that is full of flavor and nutrition.

Instructions

1.Preheat oven to 180 degrees Celsius.
2.Dice the tomatoes and place them in a bowl. Add olive oil, red wine vinegar, white sugar, chopped parsley, chopped mint, chopped basil, fresh oregano, capers, garlic, salt, and black pepper.
3.In a baking dish, add 2 tablespoons of olive oil and spread it around. Add sliced onions, sliced potatoes, sliced eggplants, sliced zucchinis, and sliced green bell peppers.
4.Pour the tomato mixture over the vegetables and mix.
5.Cover the baking dish with foil and bake for 30 minutes.
6.After 30 minutes, remove the foil and add the okra. Mix well.
7.Bake uncovered for an additional 30 minutes.
8.Remove from the oven and allow to cool for 5 minutes. Serve hot or at room temperature.

PROS

Briam is a healthy and flavorful dish that is full of nutritious vegetables.

This dish is also vegan, gluten-free, and low-carb, making it perfect for those following a specific diet.

It is also an easy one-pan dish that is great for meal prepping or serving for a party.

CONS

This dish takes some time to prepare and bake, so it may not be suitable for those who need a quick and easy meal.

Some people may not like the texture of cooked okra.

HEALTH & BENEFITS

Briam is packed with vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium.
The dish is also high in fiber, which can help with digestion and gut health.
The antioxidants found in the vegetables can also help to reduce inflammation and lower the risk of chronic diseases, such as heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.