Brewed Iced Tea With Lemon

May 05, 2023May 5, 20230 12
Brewed Iced Tea With Lemon that tastes refreshing.
in Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 quarts water
3 bags black tea
1/2 cup unbleached cane sugar
1/2 cup lemon juice

Nutrision Information

Servings Per Recipe
8
Calories
70
Sugar
17g
Fat
0g
Brewed Iced Tea With Lemon is an effortless and delightful way to stay hydrated during the hot seasons. The tanginess of the lemon and the sweetness of the sugar balance the bitterness of the black tea to create a refreshing and irresistible flavor. This drink is suitable for any occasion, as it can be served with meals, while entertaining guests, or to quench your thirst on a sunny day.

Instructions

1.Boil 2 quarts of water on a stove.
2.Add 3 bags of black tea and let it simmer for 5 minutes.
3.Turn off the heat and add 1/2 cup of unbleached cane sugar to the water.
4.Stir well until the sugar is dissolved.
5.Add 1/2 cup of lemon juice and mix again.
6.Allow the mixture to cool down and then strain it.
7.Pour the tea into a carafe, cover, and refrigerate until chilled.
8.Finally, serve the iced tea with lemon over ice and a slice of lemon garnish.

PROS

Brewed Iced Tea With Lemon is refreshing and hydrating.
It’s easy to make and perfect for hot summer days.
Black tea, a primary ingredient in this recipe, can lower the risk of heart attacks, and lemon juice contains vitamin C that can boost the immune system.

CONS

Brewed Iced Tea With Lemon may not be suitable for someone who is sensitive to caffeine or has an intolerance to sugar.
Consuming too much black tea can cause an upset stomach, insomnia, headache, and irregular heartbeat.
Also, adding sugar to the tea can add unwanted calories, which may not be suitable for people trying to manage their weight.

HEALTH & BENEFITS

The ingredients in this recipe bring numerous health benefits. Black tea is rich in antioxidants that prevent cell damage and reduce inflammation. The combination of black tea and lemon juice provides a significant amount of vitamin C, which can improve skin and bone health, as well as lower the risk of chronic diseases such as cancer and heart disease. However, it is essential to keep the added sugar to a minimum, as excess sugar can lead to obesity, type 2 diabetes, and other health problems.

Print

Leave a Reply

Your email address will not be published.