Breton Fish Soup

May 09, 2023May 9, 20230 12
A Delicious Breton Fish Soup Recipe for a Comforting Meal
in Soup

Prep

30 min

Cook

40 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2 lbs mackerel or 2 lbs turbot
4 leeks
1 lb new potato
4 tomatoes
1 celery heart
1/2 teaspoon salt
1/2 teaspoon white pepper
1 sprig thyme
bay leaf
1 tablespoon chopped parsley
1 quart water
1 egg yolk
2 tablespoons cream

Nutrision Information

Servings Per Recipe
4-6
Calories
200-300
Sugar
3g
Fat
9g
Breton Fish Soup is a popular dish in the coastal region of Brittany, France, where fresh seafood is abundant. This soup is a classic example of French cuisine, known for its bold flavors and emphasis on fresh, seasonal ingredients. Breton Fish Soup is a hearty and comforting dish that is perfect for a chilly evening or a cozy family dinner. The combination of tender fish, potatoes, leeks, celery, and tomatoes simmered in a rich broth is sure to warm you up and satisfy your hunger.

Instructions

1.Prepare the fish by cleaning and cutting it into pieces.
2.Clean and slice the leeks into thin pieces.
3.Peel and chop the new potatoes into small, bite-sized pieces.
4.Wash and chop the tomatoes and celery heart.
5.In a large pot, heat the water over medium-high heat and add the fish, leeks, potatoes, tomatoes, celery, thyme, bay leaf, salt, and white pepper.
6.Bring the mixture to a boil, then reduce heat and let it simmer for 30-40 minutes, until the vegetables are tender and the fish is cooked through.
7.In a small bowl, whisk together the egg yolk and cream.
8.Remove the bay leaf and thyme sprig from the soup, then pour in the egg and cream mixture, stirring constantly until well-combined.
9.Serve the soup hot, garnished with chopped parsley.

PROS

Breton Fish Soup is a flavorful and comforting dish that is perfect for a chilly evening.

The combination of fish, fresh vegetables, and herbs makes for a hearty and nourishing meal that is also low in calories and fat.

This recipe is easy to make and can be customized to suit your taste preferences.

CONS

While Breton Fish Soup is not a difficult dish to prepare, it does require quite a few ingredients and some prep work.

It may also be challenging to find fresh fish and certain vegetables, depending on your location.

Additionally, the fish bones can be difficult to remove and may require some extra effort.

HEALTH & BENEFITS

Breton Fish Soup is a healthy dish that is a good source of protein, vitamins, and minerals.
The fish provides omega-3 fatty acids that are important for heart health, while the vegetables and herbs contribute antioxidants and nutrients that support the immune system and overall wellness.

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