Breta’s 7 Layer Dip

Jun 01, 2023June 1, 20230 10

Breta's 7 Layer Dip recipe for your next party or gathering

by The Chefin Appetizer

Prep

20 min

Cook

0 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

25g

Breta's 7 Layer Dip is a classic appetizer that has been served at parties and gatherings for years. It's a simple but delicious recipe that can be customized to individual tastes. The dip is made up of layers of refried beans, mashed avocados, salsa, sour cream, Cheddar cheese, black olives, tomatoes, and green onions. It's a colorful and flavorful appetizer that's sure to impress your guests.

Instructions

1.	Spread refried beans evenly on the bottom of a large serving dish.
2.	Layer the mashed avocados on top of the beans, followed by the salsa.
3.	Next, spread the sour cream over the salsa.
4.	Sprinkle shredded Cheddar cheese over the sour cream.
5.	Add chopped black olives on top of the cheese.
6.	Top with diced tomatoes and green onions.
7.	Chill for at least 30 minutes before serving.

PROS

Breta’s 7 Layer Dip is a crowd-pleasing appetizer that can be made in advance and served at any gathering.

It’s easy to make and can be customized to individual tastes.

The combination of flavors and textures make it a delicious snack or appetizer.

CONS

The dip is high in calories, fat, and sodium.

It should be enjoyed in moderation and as part of a balanced diet.

HEALTH & BENEFITS

While Breta’s 7 Layer Dip is not the healthiest option, it does offer some nutritional benefits.
Avocados are a good source of healthy fats and fiber.
Tomatoes are high in lycopene and antioxidants.
Black olives are a good source of vitamin E and healthy fats.

	1 can refried beans
	6 avocados - peeled , pitted , and mashed
	1 cup salsa
	1 1/2 cups sour cream
	1 cup finely shredded Cheddar cheese
	1 can chopped black olives , drained
	2 tomatoes , diced
	4 green onions , chopped