Bren’s Italian Meatballs

May 09, 2023May 9, 20230 3

Bren's Italian Meatballs - Delicious and Savory

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

426

Sugar

Fat

30g

Meatballs are a classic Italian dish enjoyed around the world, and Bren's Italian Meatballs are no exception. This recipe includes a blend of savory spices and herbs to elevate the flavor of the meat, making it a satisfying and filling dish that's perfect for any occasion. Serve these meatballs on their own as an appetizer or over pasta as a main course.

Instructions

1.	Preheat the oven to 400 degrees F.
2.	In a large bowl, mix together the bread crumbs, pecorino Romano cheese, garlic, parsley, black pepper, red chili pepper flakes, and egg.
3.	Add the ground beef and mix until well combined.
4.	Form the mixture into 12 large meatballs.
5.	Place the meatballs on a baking sheet lined with parchment paper.
6.	Bake for 20-25 minutes, or until the meatballs are fully cooked and browned.

PROS

Bren’s Italian Meatballs are incredibly flavorful, thanks to the combination of herbs and spices included in the recipe.

The meatballs are simple to prepare, and the recipe can be easily scaled up or down to feed a crowd or a single diner.

CONS

Like many ground beef dishes, Bren’s Italian Meatballs are relatively high in fat and calories.

While they can be enjoyed as part of a balanced diet, it’s important to watch portion sizes and incorporate plenty of other healthy foods into your diet.

HEALTH & BENEFITS

While Bren’s Italian Meatballs aren’t exactly a health food, they do offer some nutritional benefits.
Beef is a good source of protein, and the garlic and parsley included in the recipe both have potential health benefits.
Garlic is believed to have anti-inflammatory and immune-boosting properties, while parsley is high in vitamin K and may help improve bone health.

	1/2 cup fresh bread crumbs
	1/2 cup grated pecorino Romano cheese
	2 large cloves garlic , minced
	1 tablespoon chopped fresh parsley
	1/4 teaspoon ground black pepper
	1 pinch red chili pepper flakes
	1 egg
	1 pound lean ground beef