Brekky Beans (21 Day Wonder Diet: Day 18)

May 31, 2023May 31, 20230 12
Brekky Beans (21 Day Wonder Diet: Day 18) Recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small brown onion , finely chopped
1 garlic clove , crushed
2 shortcut bacon , rashers chopped finely
400 g diced tomatoes
1 tablespoon tomato paste
1 tablespoon coarse grain mustard
400 g white beans , rinsed and drained
2 tablespoons flat leaf parsley , coarsely chopped
2 slices rye bread , toasted

Nutrision Information

Servings Per Recipe
2
Calories
316
Sugar
13g
Fat
10g
Brekky Beans is a hearty and satisfying breakfast recipe that is perfect for those who are short on time in the morning. With only a few ingredients, this recipe is quick and easy to prepare, and can be enjoyed on its own or with a slice of toast. While it's not the healthiest breakfast option due to the bacon and tomato sauce, it provides a good source of protein and fiber to help keep you feeling full and energized throughout the day.

Instructions

1.In a large frying pan, cook onion, garlic and bacon over medium heat until the bacon is crisp.
2.Add tomatoes, tomato paste, mustard and beans, bring to the boil; reduce heat and simmer, uncovered for about 5 minutes or until the mixture has thickened.
3.Stir in parsley and season to taste.
4.Serve with toast.

PROS

Quick and easy to prepare, this breakfast is packed with protein and fiber.

The white beans provide a great source of vegetarian protein, which can help to keep you feeling full throughout the day.

CONS

The bacon and tomato sauce in this recipe make it higher in sodium and unhealthy for everyday consumption.

It’s best to enjoy this breakfast occasionally as part of a balanced diet.

HEALTH & BENEFITS

This breakfast is high in protein and fiber, which can help to keep you feeling full throughout the day.
The beans in this recipe are also a good source of iron, which can help to prevent iron deficiency anaemia and support the immune system.

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