Breast of Chicken With Apple & Mead Sauce

May 11, 2023May 11, 20230 14
Breast of Chicken With Apple & Mead Sauce
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless chicken breasts
1/2 cup white mushroom , finely chopped
1/2 cup fresh white breadcrumbs ( see Note , page XX )
1/2 teaspoon dried tarragon
1 tablespoon fresh flat-leaf parsley , minced
5 tablespoons golden raisins
5 tablespoons walnuts , chopped
1 small granny smith apple , cored and finely chopped
salt & freshly ground black pepper
1 cup bunratty mead
6 tablespoons unsalted kerrygold irish butter , melted
salt & freshly ground black pepper
1 cup homemade chicken stock or 1 cup canned low sodium chicken broth
fresh parsley sprig ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
16g
Fat
38g
For an elegant and flavorful dinner, try this Breast of Chicken With Apple & Mead Sauce recipe. The combination of tender chicken, savory stuffing, and sweet apple and mead sauce makes this dish a standout. It is perfect for a special occasion but can also be enjoyed as a weeknight meal. The recipe may seem daunting at first, but it is easy to follow and the end result is definitely worth it. Pair it with your favorite vegetables or a side salad for a complete meal that will impress your guests or family.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, mix together the chopped mushrooms, breadcrumbs, dried tarragon, minced parsley, golden raisins, chopped walnuts, and finely chopped apple.
3.Season the chicken breasts with salt and freshly ground black pepper on both sides and place them in a baking dish.
4.Divide the stuffing evenly between the chicken breasts.
5.Pour the mead and chicken stock/broth over the chicken breasts.
6.Brush melted butter on the chicken breasts and season with salt and freshly ground black pepper.
7.Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes.
8.Remove the foil and continue baking for an additional 15-20 minutes until the chicken is cooked through and the stuffing is golden brown and crispy.
9.Garnish with fresh parsley sprigs and serve hot.

PROS

This dish is full of flavor and texture with the sweet and savory combination of the apple and mead sauce, tender chicken, and crispy stuffing.

It is also a great source of protein.

CONS

The dish contains a good amount of fat from the butter and nuts, so it should be enjoyed in moderation as part of a balanced diet.

It may take some time to prepare all of the ingredients and stuff the chicken breasts.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in fat compared to other meats.
The apples in the recipe are a great source of fiber and vitamin C, which can boost the immune system.
The walnuts are high in omega-3 fatty acids, which can help lower cholesterol levels.

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